Croft Ambrey Running Club

With the sun still shining, 18 Juniors started the week. Mark Paviour led this session with Clare P and Tori helping out. After warming up and practising their dynamic stretches they ran through some sprint drills. Split into two groups, one worked on speed to agility and the second focusing on agility. They finished with […]

As I write this with the sun streaming through the window, it’s hard to believe October is just around the corner. But there are a few autumnal signs, the nights are drawing in and the seniors are already needing head torches for training. The juniors are still training in the light and there were 18 […]

With the dry sunny weather continuing this week lots of folk have been out and about – especially parkrunning. Juniors kicked it off on Monday with a group of 23…this section of the club has really put on a growth spurt! Tuesday the seniors trained at Wigmore with Mark leading a session focussed on long […]