Category: News

Goodbye October, Hello November. A small group of 7 juniors kicked off the week under the direction of Mark with Tori and Suzanne Jones in support. With the clocks having gone back at the weekend this was the first session in the dark with head torches but still very mild weather at 15C. With an […]

With the milder weather still with us at the start of the week (just) the Juniors on Monday and Seniors on Tuesday, Wednesday and Thursday all continued to train in reasonably good conditions. Sadly the weather gods decided to change things for the weekend runners with two named storms heading in Austen and Boelo (boo-loh) […]

Fourteen Juniors kicked off the week enjoying a session in unseasonably warm conditions at Wigmore. Kelly, supported by Clare and Tori a warm up, practising their dynamic warm up, sprints, sprint relay and finishing with a meet and retreat. Well done team. Tuesday saw the seniors training at Wigmore. 22 joined a session led by […]

As we continue to enjoy the mild autumn weather the Juniors are still able to train in the light…and as ever they kicked off the week on Monday evening with Kelly leading the session supported by Clare P and Tori. The group of 19 warmed up with some dynamic stretching before strides followed by a […]

With the sun still shining, 18 Juniors started the week. Mark Paviour led this session with Clare P and Tori helping out. After warming up and practising their dynamic stretches they ran through some sprint drills. Split into two groups, one worked on speed to agility and the second focusing on agility. They finished with […]