Training Camp

CROFT AMBREY RUNNING CLUB TRAINING CAMP

4th-6th November 2022

LIBANUS, BRECON, LD3 8EN

A weekend of running, friends and fun in the Brecon Beacons. Our base will be the Argoed Lwyd Outdoor Education Centre in Libanus. Training will be led by UKA Coach Kev Munt. The intention is to give our hard-working coaches and runners of ALL ABILITIES some fresh challenges, learn some new skills and have fun. We hope to take 22 members of CARC. This can be increased to 32 if there is sufficient interest.

CARC Training Camp Itinerary

Please note – there is no compulsion to do all the sessions!

Friday 4th November

Arrive Friday evening. Meet for dinner and drinks at The Tai’r Bull Pub (just down the road from out accommodation). Own cost.

Saturday 5th November

Morning

  • Pre-breakfast / fasting run (3 – 5 miles)
  • Breakfast
  • Orienteering / map reading tuition with Tim Jones
  • Short-course orienteering challenge
  • Recovery / Yoga Class

Light lunch

Afternoon

  • Interval Session
  • Relaxation
  • Running Q & A
  • Dinner
  • Evening Games

Sunday 6th November

  • Morning long run (choice of 8 or 13 mile routes)
  • Light lunch
  • Depart

COST

The cost per person is £139.

This includes two nights accommodation, all meals (excluding Friday), wine or beer with dinner on Saturday evening and snacks during both days. Also included is a Yoga class on Saturday and all coaching. 

Lead Coach – Kev Munt.

Highly experienced EA Coach specialising in endurance running.

Accommodation 

Bunk Beds in small Dormitory Rooms.

Dining Room

Location

Libanus, Brecon Beacons National Park