Sunday 24th Fubruary 2019
| Pos. | Team | Race Points | Final Total |
|---|---|---|---|
| 1 | HAY HOTFOOTERS | 17 | 162 |
| 2 | LUDLOW RUNNERS | 24 | 240 |
| 3 | CROFT AMBREY R.C. | 34 | 170 |
| 4 | HEREFORD TRIATHLON CLUB | 37 | 293 |
| 5 | WYE VALLEY RUNNERS | 50 | 169 |
| 6 | MALDWYN HARRIERS | 70 | 288 |
| 7 | CROFT AMBREY R.C. B | 72 | 389 |
| 8 | HAY HOTFOOTERS B | 92 | X |
| 9 | CROFT AMBREY R.C. C | 100 | 568 |
| 10 | RHAYADER R.C. | 103 | X |
| 11 | HEREFORD COURIERS | 104 | 311 |
| 12 | WYE VALLEY RUNNERS B | 113 | 435 |
| 13 | HEREFORD TRIATHLON CLUB B | 117 | X |
| 14 | BUILTH & DISTRICT R.C. | 119 | X |
| 15 | MALDWYN HARRIERS B | 125 | 540 |
| 16 | LUDLOW RUNNERS B | 128 | X |
| 17 | CROFT AMBREY R.C. D | 163 | X |
| 18 | MALDWYN HARRIERS C | 174 | 826 |
| 19 | LUDLOW RUNNERS C | 202 | X |
| 20 | MALDWYN HARRIERS D | 206 | X |