Category: Race Results
Wigmore fitness tests – January 19 2020
Beep test Cooper 12 minute Test This involved running the best distance for 12 minutes. One lap was 0.93 km, 0.58miles Next time I think I will put out posts every 100m from the start line, to give a more accurate idea of your distances, but in the meantime I have plotted finishing positions on […]
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