| 1 | Gemma Mallett | Croft Ambrey R.C. | S.F. | 43.35 |
| 2 | Amy Fulford | Ludlow Runners | FV40 | 44.39 |
| 3 | Laura Tootell | Wye Valley Runners | FV35 | 45.43 |
| 4 | Jo Rees | Rhayader A.C. | FV40 | 45.53 |
| 5 | Megan Judge | Malvern Joggers | S.F. | 46.00 |
| 6 | Danca Machackova | Wye Valley Runners | S.F. | 47.18 |
| 7 | Natalie Bennett | Malvern Joggers | FV35 | 47.47 |
| 8 | Laura Lelievre | Monross Trailblazers | S.F. | 48.11 |
| 9 | Kelly Bowen | Croft Ambrey R.C. | S.F. | 48.26 |
| 10 | Becki Ansfield | Wye Valley Runners | FV40 | 48.57 |
| 11 | Amy Smith | Hereford Couriers | S.F. | 49.38 |
| 12 | Emma Morris | Croft Ambrey R.C. | S.F. | 50.04 |
| 13 | Emma Wyatt | Hereford Triathlon Club | FV35 | 50.10 |
| 14 | Sue Powell | Croft Ambrey R.C. | FV50 | 50.24 |
| 15 | Emily Hinton | Ludlow Runners | S.F. | 50.43 |
| 16 | Jo Marriott | Croft Ambrey R.C. | FV45 | 51.19 |
| 17 | Juliet Moxon | Wye Valley Runners | FV35 | 51.28 |
| 18 | Viv Dempsey | Ludlow Runners | FV45 | 51.55 |
| 19 | Samantha Harper | Croft Ambrey R.C. | FV40 | 52.09 |
| 20 | Emily Davies | Wye Valley Runners | FV35 | 52.50 |
| 21 | Lizzie Cockle | Maldwyn Harriers | S.F. | 53.10 |
| 22 | Sahrah Wilding | Presteigne Pacers | FV45 | 53.10 |
| 23 | Sue Pugh | Hereford Triathlon Club | FV35 | 53.14 |
| 24 | Helen Milner | Ledbury & District Harriers | FV40 | 53.18 |
| 25 | Robyn Gore | Croft Ambrey R.C. | S.F. | 53.24 |
| 26 | Lynne Compton | Wye Valley Runners | FV50 | 53.32 |
| 27 | Nicola Goodwin | Hereford Triathlon Club | FV40 | 53.45 |
| 28 | Andrea Ford | Ludlow Runners | FV40 | 53.45 |
| 29 | Clare Evans | Croft Ambrey R.C. | S.F. | 53.48 |
| 30 | Gunvor Troelsen | Builth & District R.C. | FV50 | 53.53 |
| 31 | Alison Goodwin | Hereford Triathlon Club | FV35 | 53.58 |
| 32 | Mary Morton | Rhayader A.C. | FV40 | 54.14 |
| 33 | Rachel Butler | Maldwyn Harriers | FV50 | 54.31 |
| 34 | Jan Edwards | Wye Valley Runners | FV60 | 54.50 |
| 35 | Becky Humphreys | Wye Valley Runners | S.F. | 54.52 |
| 36 | Liza Austin | Croft Ambrey R.C. | FV50 | 54.56 |
| 37 | Mel Williams | Ledbury & District Harriers | FV35 | 55.01 |
| 38 | Billy Smallwood | Wye Valley Runners | FV50 | 55.21 |
| 39 | Jo Ellis | Wye Valley Runners | FV35 | 56.07 |
| 40 | Debbie Bean | Ludlow Runners | FV35 | 56.25 |
| 41 | Claire Webb | Ludlow Runners | FV40 | 57.02 |
| 42 | Liz Davies-Ward | Hereford Triathlon Club | FV50 | 57.10 |
| 43 | Desiree Lubron | Rhayader A.C. | FV35 | 57.13 |
| 44 | Eleni Bell | Hereford Triathlon Club | FV45 | 57.26 |
| 45 | Cecilia Harman | Rhayader A.C. | FV35 | 57.28 |
| 46 | Sarah Clarke | Malvern Joggers | FV40 | 57.46 |
| 47 | Jill Hillman | Maldwyn Harriers | FV55 | 57.55 |
| 48 | Issie Seal | Hereford Couriers | S.F. | 58.49 |
| 49 | Emma Murphy | Hereford Triathlon Club | FV35 | 58.50 |
| 50 | Jane Kerr | Builth & District R.C. | FV50 | 59.44 |
| 51 | Emma Scott | Malvern Joggers | FV40 | 59.46 |
| 52 | Rachel Williams | Maldwyn Harriers | S.F. | 61.08 |
| 53 | Kim Wood | Hereford Triathlon Club | S.F. | 61.26 |
| 54 | Cath Ealy-Fitzgerald | Rhayader A.C. | FV40 | 61.48 |
| 55 | Tina Lavelle | Hay Hotfooters | FV55 | 62.21 |
| 56 | Laura Hill | Maldwyn Harriers | FV35 | 65.40 |
| 57 | Tracey Hughes | Maldwyn Harriers | FV45 | 65.40 |
| 58 | Sarah Coggins | Ledbury & District Harriers | FV55 | 66.21 |
| 59 | Nicola Kelly | Builth & District R.C. | FV45 | 67.03 |
| 60 | Michele Parker | Ludlow Runners | FV45 | 69.11 |
| 61 | Wendy Booker | Ludlow Runners | FV50 | 69.15 |
| 62 | Carrol Stocker | Presteigne Pacers | FV60 | 90.29 |