You need to run 4 out of 7 to qualify. The races are:
Hatterall Hammer (22/02), Hereford 5K (09/04), Leinthall Starkes handicap (22/04), Shobdon off-road (23/07), Bury Ditches (28/09), Ron Skilton Memorial half marathon (26/10), and Croft cross-country (09/11)