Sunday training - 9am

February 12th, 19th, 26th Black Pool (Mortimer Forest)

Confirmed new date: Winter Social at the Lucs - Feb 17th ; AGM - 16 March (Kingsland Village Hall)

This year's (2012) club championship races are listed on the Events page. Run 3 out of 5 to count.

Midlands Masters - Droitwich Jan 22nd - Guy

Mark and I ventured into deeper waters, to see the bigger fish swimming in bigger ponds, and came away reinforced with the knowledge that we are relatively small fry. The course (8K for men under 65, 6K for women and older men) was round playing fields with some added wooded pathways including a little undulation, but basically a fast track with virtually no mud (and certainly no stream crossings). We both finished 12th (Mark ran 8K in 36.01, and I did the 6K in 29.57) in our categories, though Mark could console himself with the thought that he'll soon move up to the over 50s, in which case he'd have been 10th. There were a surprising 20 runners in the MV65 and still 7 in the MV70. We were blessed with fine weather, but for me the run was too fast, and probably also too short and too flat.

Tor Y Foel Fell Race, Talybont - 14/1/2012 . - Tom 

With Gary suffering fell race withdrawal symptoms after his lay off in the Philippines, I travelled with him to Talybont to take part in the Tor Y Foel fell race, David Thomlinson also turned up to run for the Club. The weather was kind to us with the fog and frost lifting to give a sunny but cold afternoon for this excellent 4.5 mile race, resurrected after a period of about 4 years.

The race goes out along the old tramway before climbing the grassy slopes of Tor Y Foel, summitting at 551 metres before a fast descent and run in along the byway. Gary has not lost the knack of downhill running, passing several runners on the steepest part, including me! just failing to catch Steve Herington and Les Williams for the over 60 category. After the race there were free tea and cakes at the Adventure Centre and the awards were presented before we had finished our second cup of tea - not bad for a £3 entry !

Ben Moon won in 34:29, Gary was 32 nd. (3rd over 60) in 44:38, I came in 39th. in 47:14, David Thomlinson was 43rd. in 49:28, there were 60 finishers.

If anyone fancies a try at fell running the next race of 3.2 miles and 1150 feet of climb is at Longtown, 2pm  Saturday 28th. January.                                                                                                                                                                                  

Mortimer trail run 10 th March

 I would like to organise a run along the length of the Mortimer trail from Ludlow to Kington on the 10th March, probably starting at 9am.This is a run and not a race, anybody who would like to join us is very welcome for all or just a section of the trail, especially anybody who knows the route as I have never done all the trail and those who ran the race at Llanwyrtd Wells in October know what my sense of direction is like! I do however have a map and it is well marked. Once I have an idea of numbers we can sort out the logistics of getting enough vehicles at each end, so anyone who is keen please let me know either by text or email .

Neil Powell – 07970021124 or neil.powell7@btinternet.com

Winter X-Country league - Race 4 - Monkhall Farm (Jan 8th)

After midweek rain (and wind), 95% of the course (all 7.2 miles of it!) was surprisingly good: the remaining 5% was gooey, slippery mud, making the climb up through the woods particularly tough, leaving legs heavy and shoes weighed down with mud. Nevertheless the women's team battled through heroically, leaving them in 3rd place overall, but only 2 points behind the leaders - a win perfectly achievable with a stronger presence at Presteigne. Sue finished a fine 3rd (58.12), Jo battled well to get round in 12th (66.37) and to overtake 2 on the final run-in, with Liza just behind in 15th (67.17). Charlotte, whose Junior race at the racecourse was postponed, ran the one-lap permitted the junior competitors and apparently enjoyed the baptism of mud! Stacey was again (but after enforced absence through injury) our first man home, a fine 4th place (48.45), but Simon also stuck well to his task in 9th (51.46). Dave G (20th, 53.44) and Stuart (21st, 54.24) completed the A team, leaving us 2nd overall, but under threat from 3rd placed Couriers, 1 point behind. Dave A, perhaps not fully fit, was 25th (55.16) with Mark a minute behind in 30th. Then a gap before I crossed the line in 47th (61.01) followed by Neil T (52nd, 61.55), to make up a slightly weaker than usual B team. Gary, re-adapting to UK running conditions, was 56th (63.03) with newcomer Angus Holmes only just behind in 58th (63.27), no doubt handicapped by lack of studs. Tom ran well, even overtaking two in the final straight, and finishing just ahead of Frank and Daren. Ashley ran gamely in only his second cross country, completing the course in 67.07. Full results on Results page to follow (go to Events, then click on Results)

Morning After - Jan 1st 2012 - Guy

Walkers outnumbered runners as we set off up the main street of Church Stretton, but fortunately the field soon spread out as the climbing began. Having forgotten my studs, I was glad the course largely kept to firm(ish) paths and offered the occasional alternative route through bracken and long grass. The disadvantage of this course though is the view you get of runners way ahead, even after only a mile. One of those lead runners was Simon, who finished an excellent 24th (37.40) in a competitive race which saw Steve Cale relegated to 4th place. Mark was close behind Simon in 32nd (38.35), and in Sue D's sights as she finished 40th, 2nd LV45 (39.12) behind Val Swingler. Then it was the oldies - I was 62nd (41.09), Matt 84th (definitely not an oldie) (42.34), Gary 89th (42.52), Tom 100th (44.03), Neil 102nd (44.06), Ashley R (44.56) and Frank 114th (45.08), so between us we filled 2 of the first over 60 places, and the first 2 over 65. Bryan Lloyd ran as unattached (129th, 47.42) and Rachel successfully tested out her hip over a demanding 5 mile course, getting round in 54.12. May this be the start of her come-back! (And her report follows:)

It is a truth, universally acknowledged, that:

1. To scramble up a near vertical slope is crazy but possible, to fling oneself at a run deliberately down the precipice the other side seems more like suicide.
2. Injured runners, when faced with a race situation, suddenly start to believe that maybe they are infallible after all...

The first explains why I regard fell running with some bemusement and terror as well as respect. The second explains why I found myself standing in a car park in Church Stretton with walking boots in one hand, running shoes in the other, in a state of terrified indecision.

My family had bailed out on me for the 3 mile Family Walk option at the Church Stretton “Morning After” event on 1 st January. This left me the choice to either join a friendly throng of families, children and dogs to walk 3 miles, or a friendly throng of fell runners to run 5 miles over and around the Long Mynd.

Thankyou Tom! You were right! It was a fun run. It was fantastic – and I got round! The views were amazing, the terrain was varied, interesting and not just up and down.

Everyone was very friendly and helpful; “this is about halfway!” shouted my neighbour encouragingly as I collapsed on the summit! It didn't matter that most of my fitness was only in my head, that I nearly tipped over backwards on the one vertical slope taking out everyone behind me like ninepins, or that as I crabstepped the downhill precipice, the Marshall on the corner edge jokingly spread out his arms wide to catch me!

Whether you take your family and dogs to walk, or run the 5 miles, this is a great event to welcome the new year. Followed by soup and a roll, at £5 entry on the day it helpfully allows for such last minute decisions as mine, at a chaotic time of year.

Rachel N

CROFT AMBREY RUNNING CLUB v LUCTON SCHOOL, PAST AND PRESENT - Boxing Day 2011

 What a difference a year makes! Last year the race had to be postponed due to heavy snow making the course inaccessible. This year Spring like conditions prevailed.

Stung by last year’s defeat by the School, Croft turned up in force and dominated the race filling the first eleven positions. Your President, wearing his Lucton hat, was horrified to see Croft’s premier runner taking time off from London training on the start line. Stacey Morgan duly blitzed the course, winning comfortably in 16mins. 29 secs.

The School competed honourably but really must address the situation next year. Where are all the super fit sports teachers and athletes? The School needs you to fly the flag and to provide further inspiration. However, well done to all the youngsters, parents and friends who competed in School colours. Thanks also to the School for providing refreshments for the once again excellent turnout of runners and supporters.

The challenge cup was duly presented to Croft Ambrey and the record is now Croft Ambrey 15 Lucton 12. See you all next year!

Floreat Luctona

Position	Name	Team	Time	C A	L
1	Stacey Morgan	CA	16.29	41
2	Suzanne Turvey	CA	18.37	40
3	Pat Pearson	CA	18.38	39
4	Martin Williams	CA	19.46	38
5	Simon Powney	CA	20.11	37
6	Guy Whitmarsh	CA	20.23	36
7	Gary Gunner	CA	20.37	35
8	Kate Whitmarsh	CA	20.40	34
9	Neil Taylor	CA	20.50	33
10	Tom Davies	CA	21.25	32
11	Frank Luscott	CA	21.37	31
12	Sean Powell	L	22.40		30
13	Henry Llewellin	L	22.59		29
14	Ed Rees	L	23.01		28
15	Jack Williams	L	23.20		27
16	Helen Karlsson	L	23.35		26
17	Mr Richmond	L	23.50		25
18	Nicky Turvey	CA	24.00	24
19	Lauren Turvey	CA	24.00	23
20	Derek Symonds	L	25.01		22
21	Tim Robinson	CA	25.17	21
22	Tom Lawley	L	25.35		20
23	Charley Urmston	L			19
24	Ellen Painter-Black	L			18
25	Sol Whitmarsh	CA		17
26	Matt Murtach	L			16
27	Andy Black	L			15
28	Ian Johnson	L			14
29	Steve Powell	CA		13
30	Neil Powell	CA		12
31	Alex Powell	CA		11
32	John Owens	CA		10
33	Debby Thomas	CA		9
34	Vince Murtagh	L			8
35	Katie Llewellin	L			7
36	Ireland Pearson	CA		6
37	Tim Whitmarsh	CA		5
38	Molly Robinson	CA		4
39	George Powell	CA		3
40	Paul Thorne	L			2
41	Hattie Thorne (dog)	L			1
				554	307

Mortimer 10 - Dec 11th - Guy

With fond memories of a recce of the course 2 weeks earlier (when there was lots of green grass, and scarcely any mud) we set off into the forest; after slithering across a stream twice, we began the long slow haul up the valley side in single file. Once onto the pipe track, there was room for runners to spread out a bit and settle into a rhythm. That was when the rain started, gently at first. After the switchback of the pipe track, we had the long climb up the far side of the forest and then the fast, tricky descent along a wide muddy path (and to think, only 2 weeks ago it had been green and offering a grip!). Across the Wigmore road, past the water station and then tired legs ran what little they could up the last (well, almost last) climb, up to High Vinnals, before descending towards Sunny Gutter, through larch trees, down a steep path and finally along a sticky, muddy path to the valley floor. The body then tries to summon up a rhythm to get along the 1/4 mile straight, before crossing the stream and up the (very) last hill before the swift descent through oak trees to the finish. And then it began to rain a bit harder! Out of 322 finishers, Richard was first Croft runner (42nd) in 84.50, with Dave G braving the elements in a vest and shorts, having a good run, 46th, in 85.44. Then there was a bit of a gap, till I emerged in 129th (97.42), followed by Matt (142nd, 98.57), who was really pleased to have restored his confidence by completing a race, then Neil T (159th, 101.17). Frank boldly decided to test his legs, and came through, seemingly unscathed, in 206th (107.18) a little ahead of the indefatigable (?) Tom (213th, 108.11). Adrian Allen ran in Croft colours too, crossing the line in 229th place.

 

ITU Long Distance Triathlon World Championship, Las Vegas - Nov 5th 2011 - Stuart

Swim 4k, Bike 130k, Run 30k

My journey to the world championships began a few years ago after being inspired by fellow Hereford Age Group Triathletes who were representing Great Britain.

When we arrived at the venue we were told the swim was cancelled due to air temp of 2’C, which was mighty cold. The event changed to a bike and run which was not great news for me but OK. I would expect to do better in the swim than the bike but better still in the run.

The bike started as a time trial with just 5 seconds between riders. Amazingly lots of experienced athletes sprinted off on their bike with no regard to the 76 miles and 3500 feet of climbing that lay ahead. From 30 miles I started catching the early pace setters.

The bike course was in Lake Mead National Park which was beautiful and spectacular. By contrast the run course was in the city of Henderson, built up and alongside coned off traffic. An out and back lap of 4.5miles with 2 miles up and 2 miles down. The first two laps felt good but the last two were hell. I just kept going, gritting my teeth, steeling myself whilst hoping cramp would not affect me. I ate and drank all through the run and boy was I relieved to see the finish. I have never felt so exhausted nor felt such deep muscular fatigue, soreness and pain.

I was very satisfied with my result. The swim would have been interesting but it’s hard to imagine being more tired than I was. My time (06.34.09; bike: 04.03.42, run: 02.26.54) should be good enough to qualify for next year’s event  which is in Spain in July so I will have to give it another go, all being well.

Thanks to Mike Blenkinsop and Bill Berry, for making training so varied and interesting, and of course thanks to Liza, Toby, Oscar and Lucy for supporting me throughout.

Bellahouston Park, Glasgow Saturday 26 th November - by Sue D

Running for Wales at the British and Irish Cross country International is a great honour, however, I did wonder what I had let myself in for this year. The venue for the day was Bellahouston Park, Glasgow. Urban parks can be tame offerings especially, when compared to Hereford league x-country courses but, on this occasion, on this day, with the conditions we had, I think not.

The rain in Scotland had been falling all Summer, Autumn and now Winter. The park was seeping and the hilly course comprised various mud depths through which to scamper. There were also two hills to climb each lap (two lapped course) followed by off camber sections, in fact, nothing resembling easy running.

The course was being marked out as we all arrived for the event. The winds were so fierce the marshals were pinning the tape to the ground. The day began wet and became increasingly wetter as the race time got nearer, there was no shelter to be found while waiting and only one small battered tent in the start area existed for the poor officials.

With minutes to go before the start we reluctantly took off the layers to reveal our Welsh colours and lined up for the start with the wind, rain, Northern Ireland, Scotland, Republic of Ireland and England then, listened for the gun. Only those near by heard it, so it became a startled dash. The first 100m seemed ok but, after that I began to realise every footstep sank into ankle deep mud. The good thing, it wasn’t like Mervyn’s mud at Monkhall no, this was Scottish mud, more peaty and easier to shake off and for the remainder of 6km course it was a chance to experience various depths of the stuff while trying to ensure you were not losing ground to the opposition because it seemed impossible to gain ground.

I don’t think I ran well. I finished 3 rd in my team (which scores) and, overall we were out of the medals coming fourth. For me, it had felt like a test of an ability to mud surf down the hills, stay upright off camber and then keep going for the whole course in a gale force wind, trying to race was almost secondary but, maybe that’s actually the true nature of cross country.

Some results:

1st Claire Martin (V35) England 21.42, 2nd Caroline Betmead (V40) England 21.51, 3rd Lesley Chisholm (V35) Scotland 22.02. // Welsh V45:- 46th Celia White 25.19, 53rd Emma Collins 25.44, 58th Sue Davies 25.52, 81st Jenny Phillips 27.42.

Cardington Cracker - Dec 4th - Guy

Nearly 300 runners this year, and no snow or ice! The wind, on top of Caradoc particularly, was fierce and even the downhill was a bit of a struggle.Surprisingly, the surface was quite slippery in places: part moss and part a wet top inch. Richard raced round at a fine speed, 46th out of 291, in 1hr 31.43. Benefiting from the 'warmer' conditions, I finished some 7 minutes faster than last year, 112th, in 1hr 42.19. The race was won by Andy Davies in 1.11.28

Herefords Winter X-Country League - Race 3 Fforest Fields (Dec 4th)

Wrekin Wrecker - Nov 20th - Guy

The fog didn't lift, not even on top of the Wrekin. Fortunately the number of runners (over 200 set off) meant there was almost always someone in sight to follow. Richard, venturing into a race as a break from his training for a 100 miler in 2012, had a great run covering the 8 miles (and 2,500ft climb), in 1hr 13mins 14secs, in 28th place. I came in 65th (1.19.18, a bit faster than last year), Dave Thomlinson was 142nd (1.31.08) and Tom 155th (1.34.34). Admin errors meant there were only 2 over 60s recorded, Tom being one of them.

Herefords Winter X-Country League - Race 2 Croft Castle (Nov 13)

Over 150 runners set out, in unseasonably warm weather, to tackle the demanding Croft course (unchanged for 26 yrs) After heavy rain on Friday night the dip at the end of the first field was 4" deep in water for unsuspecting runners, and there was some unaccustomed mud elsewhere round the course. Maybe it was the heat, but Croft had 3 runners pull out early on; nevertheless we fielded 26 runners of whom 9 were women (and that was without Gemma, Nicky, Rachel or Catherine). Sue D came within 4 seconds of 3rd place, and kept just ahead of Suzanne in 5th (a brilliant result for one hasn't trained on hills); new member Linda also excelled, in 10th and another great first appearance was Charlotte's, 14th ahead of Liza (17th). Sam, Sue P and Kim also successfully completed the demanding course. With Malvern not 'turning up', Croft women took 1st spot, making them 1st equal overall. In the men's race there was more competition at the front (Jon Barnes [46.35] saw off the challenge of Jonny Pugh [48.13]), leaving Simon 12th and Neil P 15th, followed by Dave A 18th and Dave G 22nd; so the men's team were 3rd on the day, but lie 2nd equal overall. Stuart, no doubt jet-lagged but also not fully recovered from competing last week in Las Vegas, was 27th just ahead of Mark 29th and Mick 31st (and 1st MV55). Antony ran a good first race in a Croft vest, finding his rhythm early on and sticking to it. He finished 44th, with Ian P 49th (2nd MV60) and Guy 51st (1st MV65). Neil T and Brian D (2nd MV65) completed the D team, ahead of Daren, Tom and Dave R snr. Results on Results page (go via Events page)

For a greater selection, and uncropped pics, go to

http://s1212.photobucket.com/albums/cc449/sportpics1/Croft%20Cross%20Country%2013%20Nov%202011

/?action=view&current=DSC_0008.jpg

Ron Skilton Half Marathon, Llanwrytd Wells – 16 th Oct – Jo

“Runners BEWARE!’ cautioned the notice at the race start which warned of 18 inch bogs, waterlogged holes and dire warnings about keeping to the route! Fortunately, the mud was less of a problem for me than losing the course altogether (but more of that later!).

Setting off from the town square, 60-odd runners followed a figure of eight that started with the ‘Big Hill’ where we scrambled steeply up through a forest before joining a zigzag path across muddy moorland and beautiful scenery to our highest point. A long, windy descent down a stony forestry track took us back to the town square. Here, I would have given anything to be doing the relay and be able to stop! My feet barely seemed to clear the mud when we began our second slower ascent, through fields, moorland, forestry tracks, water and so.

Head down, focusing on each footstep, I missed a vital marker which would have sent me up one final hill and then downward to the finish. Instead I chose a different hill to climb, oblivious to the fact that none of the frequent blue trail markers seen elsewhere on the course were visible!! Several others followed me until the general consensus was that we had taken a wrong turn. 15 miles and an embarrassing 2 hours 46 mins later (but not last), I made it back just about coherent! A few others made a similar error, with Neil Powell clocking 17 miles in total. Not only did he climb the wrong hill but had a serious lack of judgement: seeing me ascending a mile below he decided that I must know where I was going so carried on up! (Obviously, hasn’t been exposed to my lack of directional sense before!).

Anyway, I must thank the six or so Croft runners who turned up for this challenging but scenic memorial race which is very close to my heart. Ron Skilton was my uncle and co-founder of Green Events (which organises the Man v Horse race and the World Bog Snorkelling Championships!). Also, a large number of my family help coordinate and marshal the event which raises money for the Motor Neurone Disease Association, so your participation was greatly appreciated.

Performances, for those who correctly completed the course, (12.77 miles and 2880 feet of ascent/descent) were impressive. Simon was 7th (1:41:41), followed by Ashley 8th and fastest M50 (1:46:31). Daren came in at 2:02:48 and Tom 2:06:52 (fastest M60). I’m sure Stuart and Neil would prefer me not to share the times of their detour with you (at least they should get PBs on the course if they can face it again next year!). The fastest man was Gareth Green for San Domenico (1:30:55) and fastest woman was Aly Cooke for Hereford Couriers (1:52:52).

So, for those you who prefer the challenge of hard, slow and up, to hard, fast and flat – you may wish to ditch Cardiff next year and try Llanwrtyd Wells instead!

Herefords Winter X-C League: Race 1 (Castlemarton Common) - Oct 23rd - by Guy

A mild day, with a southerly breeze and very dry underfoot saw the first league race held at Castlemorton Common, courtesy of Malvern Joggers. I feared a fast, flat course, but it turned out to be only partly true - the half mile start/finish was on flat tarmac, then the 2.5 mile loop we ran twice had a not inconsiderable climb to it, but the last two miles to the finish were a downhill, then flat, gallop for the younger runners with reserves in their legs. Jon Barnes won in 40.23, well clear of Luke Mason in 2nd. With Stacey injured, first Croft runner home was Simon in 9th (46.33), closely followed by fit again Stuart in 11th (47.05), Dave A (47.21) and (fit again) Neil P (47.27), putting the A team in 2nd place (out of 20), behind Wye Valley (who took the first 3 places). Ashley (49.51), Dave G (49.59) and Mark (50.19) packed well, with Mick close behind (51.01) in 34th overall and 1st MV55. Ian Price reappeared ('having not trained') and ran well to finish in 53.26, 2nd MV60. Martin sprinted home in 54.03, overtaking a number on the finishing straight, including Guy (54.22) and (maybe also?) Neil T (54.57). Daren, Tom, Larry, Brian D and Dave R snr completed the D team. The ladies had good individual results, but were 'thin on the ground' on the day: no Gemma, Suzanne, Rachel, Kim, Catherine or Sue P. Sue Davies ran well to finish 3rd in 51.27, and first FV45, in the wake of Emma Gooderham (Commonwealth champion) but beat the talented young Clara Evans into 4th place. Jo reappeared and ran strongly to finish 21st (62.27). The ever improving Sam also had a good race (26th, 64.49), a little ahead of Liza (28th, 65.43). The ladies team is in 4th place out of 12. Full results soon on Results page.

Cardiff Half Marathon - 16 Sept - by Neil T

Committee meeting - Oct 9th

1. It was decided that Sunday morning training would no longer be in Mortimer Forest in the winter, but that a schedule of possibly different venues would be devised by Tom - details to be published here each month. If in doubt, ring Tom, Guy or Bryan beforehand.

2.The club is entitled to one free entry to the London Marathon. Anyone interested in being entered for the ballot should contact Nicky.

3. Help will be needed for the Croft X-country (Nov 13th) - marshals, course markers. Please let Tom know if you can help.

4. Car sharing: with X-country races being held further afield this year, we suggest you consult with others maybe living nearby, or on your route, to share transport.

5. Winter Social to be held again the Lucs, probably Friday Feb 10th

Running advice in Hereford, November 26th, offered by Halo (details, click here)

Tuesday/Thursday evening training: from next week (Oct 11th) training now at the Luctonians, Kingsland (7pm)

Breidden Hills (winter fell series) Oct 9th - by Guy

A mild, windy day greeted 153 runners for the first of the Shropshire winter fell race series, combined with the Welsh fell running championships. As Tom and I 'warmed up' on the long ascent from the start we both remarked on how much longer it was than we remembered. Likewise the tricky descents over rocks were trickier, the slippery slopes through trees and dead leaves slippier and even the final climb up to Rodney's Pillar a little longer: from there, there was a final rush down to the finish, with younger legs and bolder minds belting past their more cautious elders. Steven Cale of Mercia won in 53.18, beating Tim Davies by over 2 minutes. I was 79th (1hr 16.29), 1st MV65 and Tom 121st (1hr 29.34), both of us having been sent the wrong way by misplaced tapes.

The 44 th Long Mynd Hike - 1 st October 2011 – by Matt

I have always wondered what a 50 mile race is like and I’ve always wanted to do it in a heatwave, so, I couldn’t believe my luck when the day finally arrived for the event along with the sun! Myself and Richard Hornsby adopted a run/walk strategy and pretty much everybody running had the same idea as with nearly 9000ft of ascent and lots of miles it was quite apparent that the heat really could end our chances of completing if we didn’t stay hydrated and take it steady. Luckily, with extra drink stations and lots of kind and sympathetic locals, we kept the fluid levels up. So, we plodded all afternoon and into the night where we were paired up with two others from Newport Running Club. Luckily they knew the route really well so we didn’t have to navigate too much which was much appreciated. The real sting in the tail of this event is at mile 48. Just as you are nearing the finish, you are sent up Ragleth Hill and at 398m, this is where I thought I was going to die...however, I didn’t, and we were soon back down and over the finish line. Unfortunately we missed last orders and had to make do with tea and a protein shake! However, having completed 13 hours and 25 minutes of hills and more hills it was great just not to be running. We found this event to be really well organised and a really good way to spend a £20.00 entry fee. It was a great feeling to get my first 50 done and was really lucky to have an experienced distance man with me (thanks Rich) who came out with such motivating words such as ‘...only 20 miles to go...’!!

Stratford Triathlon – October 2 nd - Simon

Just 3 weeks ago I was racing 140 miles in gale force winds on the Welsh coast and today racing 19 miles flat out on the hottest October day !!!
It was Stratford upon Avon sprint triathlon: 400m swim, 23k bike, 5k run.
Flat course and to my amazement I finished 13th, 2nd MV40 out of 390. 7.13 swim, 40.13 bike, 20.56 run, total time: 1.08.56.
 Think I should now stick to sprint distances !!!
I did this event as a freebie through a contact at work so though it's a bit of a test of the speed I had lost through my ironman training, it's looking good hopefully !!!
 

Upton Bishop Big Dipper 2011 Race Report

A record ninety-five runners enjoyed the challenge this year in a refreshing drizzle. The circular 5.6 mile course follows country lanes from the Millennium Hall and men’s winner James Rose left the rest of the field after one and a half miles to finish comfortably ahead. The lady’s winner, Nikki Morgan, was one of a large contingent from Chepstow Harriers who had made The Big Dipper one of their club championship races. Oldest competitor was 73 year old Syd Wheeler and the youngest were Felix Rusby and Gareth Lloyd both 15 years. Tea and cakes and a memento rewarded all finishers. Children’s races on the playing field were also well supported with competitors as young as three years all receiving a medal.

Results: Men

1st James Rose of Severn AC in 33minutes

2nd Paul Murrin of Chepstow Harriers in 34mins 24secs

3rd Luke James Unaffiliated in 35minutes 18secs

1st Male Veteran 40 Clifford Berry of Ledbury Harriers in 35mins 22secs

!st Male Veteran 50 Paul Dodd of Chepstow Harriers in 35mins 45secs

1st Male Veteran 60 Neil Grant of Chepstow Harriers in 40mins 14secs

1st Team Chepstow Harriers

Ladies:

1st Niki Morgan of Chepstow Harriers in 38mins24secs

2nd Lu Summers of Chepstow Harriers in 39mins 23secs

3rd Alison Cook of Hereford Couriers in 40mins 22secs

1st Lady Veteran 40 Robyn Perkins Unaffiliated in 42mins 37secs

1st Lady Veteran 50 Jenny Hughes of Arena 80 AC in 42mins 43secs

1st lady Veteran 60 Brenda Avery of Chepstow Harriers in 46mins 12secs

1st Team Chepstow Harriers

Bury Ditches 5.8mile 'fell' race - Sept 25th - Guy

Simon returned to the scene of his 2010 triumph, but only 2 weeks after the gruelling Wales Ironman, and although he managed almost exactly the same time as last year, he was defeated by a Ludlow Runner junior, Russell Adams, who won in 39.30. Jamie Shingler (recorded as U/A) was 2nd in 40.29 with Simon short of finishing speed in his legs, 3rd, 18 seconds behind. His wife, Beth, improved on last year's time and son Ben gained an award in the fun run. I was 25th (49.21) and Dave Thomlinson 34th (53.07). About 1300 ft of climb, pretty well straight up to the hill fort, and then down again, with a nasty sting of a hill climb a mile from home. The start and finish follow the tarmac drive to Walcot Hall for 1/2 mile - good for young legs!

Welsh Ironman - Simon

Just to say I survived another Ironman No 2, and this one was tougher due to the location: Wales and the weather: Gale Force winds, not ideal for biking in.
Well I started at 7.00am in the north beach, Tenby with 1500 other Ironmen ! The swim was carnage, cold and very choppy but I survived in 1 hour 1 mins, in 317 th position.
Then it was 1 km sprint to get my bike and start the 112 miles and 3000 m of hills. After nearly 7 hours, I then had to try to motivate myself and get my legs into a running action !
The run was basically a boring 4 lap course, I kept consistent miles at 8min pace and very pleased finishing in a 3.50 marathon time. There were numerous people who to my dismay were walking at the first lap with 20 miles to go !
 
So my final time was 12hrs, 10 mins.10, 370th out of 1500.
There were some real inspirational stories: one guy, John  Allen, who did the first ever ironman back in 78, recently diagnosed with leukaemia and racing Ironman Wales; the oldest competitor was Garth Brookes (75) from New Zealand, and a Canadian breaking the world record at 61 years of age, having completed 125 ironmans, yes 125 !!!
 
Anyway I am now enjoying the junk food, beers and being lazy !!!
 
For my charity so far I have raised approx £600, would really appreciate if anyone can help me get to my target of £750, all for St. Michaels Hospice in Hereford.
My link page is http://www.justgiving.com/simon-norwood
Also special thanks to all those that have kindly sponsored me so far.

CROFT WOODS HANDICAP 6.9.11

The final race in the 2011 series attracted another good club representation as we bid farewell to another summer.

Adam made a rare appearance but proved that his recent absence had not affected his running prowess as he crossed the finish line with a clear lead in first place with a big p.b. Triathlon star Stuart followed, saving his best for the last race, with another improvement on his previous best and Martin completed the top 3 with his best performance of the summer as he regains some good form.

Nobody got lost !

The real star performance of the evening came from the latest talented member of the Austin family as young Toby ran as a guest and flew round the course in impressive style.

12 runners completed the required 5 out of 6 races throughout the summer to be in contention for the 2011 champion. Our honourable and esteemed president Bryan demonstrated what a magnificent example he is to us all with some typically determined performances to win the award. To be still producing such consistent and impressive displays in his 70s is truly remarkable. Competing in all 6 events can also be an advantage as your worst position can be eradicated. Congratulations to our distinguished president who represents Croft Ambrey with pride and distinction.

Highlights of the 2011 handicap series season : The arrival into the Croft ranks of Gemma who made an immediate impact by hitting the no. 4 spot in both forms of the series ; The one appearance of the injury prone Neil Powell took him into the top 10 in the Croft woods rankings ; A very promising first season from Kevin with the potential of more to come ; Great to see Tom back to full fitness and running with his customary determination ; Sam and Gemma vying for the David Livingstone Explorer’s award ; Bryan’s longevity : Stacey climbing to no.4 in the Leinthall Starkes rankings – has anyone else noticed that timekeeper for the night, Guy, has been able to travel to France more often this summer whilst Stacey is now pleading poverty ?

Another successful series in what is a long established part of the Croft Ambrey calendar and rewarding to welcome a number of new faces.

RACE 6
1 Adam Kennerley 26.55 P.B. by 31 secs.
2 Stuart Austin 23.27 P.B. by 13 secs.
3 Martin Williams 26.01
4 Dave George 23.40
5 Sam Harper 30.45 P.B. by 35 secs.
6 Patrick Pearson 24.50
7 Bryan Markham 31.45
8 Matt Moffatt 25.20 P.B. By 19 secs.
9 Tom Davies 27.17
10 Guy Whitmarsh 26.36
11 Kevin Thomas 23.42
12 Larry Turner 27.07
13 Daren Lincoln 26.53
14 Sue Davies 25.47
15 Gary Gunner 26.29
16 Liza Austin 31.00
17 Richard Hornsby 27.42
18 Neil Taylor 29.25
19 Mark Paviour 26.55

Toby Austin 27.28 Debut
Dave Tomlinson 29.42 Debut

Final positions:

	RUNNER	POINTS
1	Bryan Markham	32
2	Dave George	41
3	Tom Davies	46
4=	Sam Harper	47
4=	Guy Whitmarsh	47
6	Neil Taylor	50
7=	Gavin Wright	51
7=	Martin Williams	51
9	Mark Paviour	54
10	Alison Cooke	60
11	Sue Davies	61
12	Gary Gunner	64

 

	RUNNER	TIME
1	Ashley Cooke	26.18
2	Larry Turner	27.01	P.B. By 57 secs.
3	Martin Williams	25.34
4	Tom Davies	32.01
5	Bryan Markham	32.07
6	Kevin Thomas	23.38	P.B. By 55 secs.
7	Gemma Mallett	25.32	P.B. By 54 secs.
8	Dave George	24.21
9	Guy Whitmarsh	26.38
10	Mark Paviour	23.40
11	Neil Taylor	26.40
12	Gary Gunner	25.51	V65 record by 8 secs.
13	Alison Cooke	26.39	FV50 record by 7 secs.
14	Mick Ligema	24.25
15	Sue Davies	25.17
16	Gavin Wright	23.10
17	Simon Norwood	23.46
18	Patrick Pearson	25.16
	Steve Powell	28.08	Debut
	Sam Harper
	Frank Luscott		DNF

 

Simon goes to Tenby (for a paddle, a pedal and a poddle)

The amazing Simon tackles another ironman triathlon on September 11th, in south Wales. He is seeking sponsorship for St Michael's Hospice: you can donate via - www.justgiving.com/simon-norwood

 

Shobdon Off-road race - August 3rd

Short report, having not been there. Croft took the team prize, again - becoming quite a habit! Stacey won on the night and was also 'crowned' champion for the series, and Gemma popped up to claim 2nd place in the women's series, with Sue 3rd. Congratulations to all. Things bode well for the future, even though the winter cross country is a slightly different 'kettle of fish'.

Soapbox Spectacular - July 10th

Again a small field, of only 31 runners, but a fine day for running, and not too much mud in the valley. Tim Lefroy returned from Australia to win by a huge margin, breaking (the absent) Stacey's record by 51 seconds, in 31 minutes and 3 seconds. Dave Rouse ran strongly to finish 3rd (35.54), after his warm-up cycle ride from Leominster, with Dave A (still not a vet!) on his heels in 4th, just ahead of the evergreen Steve Herington. The first lady, Roz Viner, was 10th overall (in 38.06) nearly a minute and a half ahead of Martin, who completed Croft's victorious men's team. Gary (1st MV65) finished just ahead of 15 yr old Eilish Gilbert (Ludlow) who was 2nd lady, in 41.29. Tom was 15th, Larry 20th, Dave R (snr) 21st, Sam (1st FV35) improved on last year's time by nearly 5 minutes. Bryan brought up the rear, but left the sweeper trailing far behind in his wake. The ladies' team prize went to the teenage Ludlow team (Eilish and Shannon Gilbert, and Meg Turner).

Full results on the Results page.

Summer off-road - Race 2 (Kinnersley) - July 6th

A record 28 Croft runners turned out, with a field of 145 runners on a wet evening in Kinnersley orchards. Mike was ably supported by Kim, Paul, Rachel, Catherine, Elaine and Brian L in setting out the course and marshalling on the night. Stacey was beaten into 2nd place by young Tim Lefroy, on a short return visit to the UK, but remains firmly in the lead in the series. Neil P, Dave A and Gavin all had storming runs, giving Croft 4 finishers in the top 11. Dan and Mark (17th/18th) were quickly followed by a revived Ashley (23rd) and Stuart (25th). Gemma (37th), improving all the time, managed to overhaul Sue (44th), who between them helped Croft into 1st and 3rd positions on the night. Kevin Thomas had a great first run for the club, just behind Sue (sensibly giving her the extra point). Suzanne was 3rd Croft lady, leading the C team to 7th place overall, just ahead of Gary (1st over 65). Jonathon Smith (74th) and Larry Turner (83rd) ran well in their first race in club colours, as did Sam, who left nearly 30 runners in her wake. Full results on Results page.

Callow Fell Race - July 3rd

The three Gs (Gary P, Gary G and Guy) tackled the 5 mile Callow fell race, which includes 2,700ft of climb, on a hot day over very dry terrain. The start is idyllic, over a soft grassy flat field for 1/2 mile, and then straight up. After the first hill, runners were quite well strung out (only 66 competitors), so in places the route wasn't always easy to follow. The last run down from the top of the fourth and final hill was tricky, over a loose stony path, but the finish, and water, were very welcome. Steve Cale won in 55.07, Gary P was 17th (1.11.24), Guy 29th (1.18.40) and Gary G 39th (1.25.23).

LEINTHALL  STARKES  5  -  28th  June

The  halfway  stage  of  the 2011 series was reached with the final run on the roads before we head for Croft Woods next month. It  attracted  the  lowest  turnout  of  the  series  so  far, but  there  were  some  excellent  performances  recorded.

It  was  a  delight  to  see  Tom  storming  across  the  finish  line  with  a  clear  lead  looking  to  be  back  to  his  best.  Bryan  continued  to  astound  by  slicing  a  huge  chunk  off  his  own  over  70s  record  in  2nd  place.  Jo  produced  a  determined  sprint  finish  to  pip  Guy  for  3rd, and  improved  her  previous  best  by  46  secs  and  as  a  result  she  leapt  to  13th  place  in  the  rankings.

Alison  continued  her  run  of  good  form  by  improving  her  own  FV50  record  and  Sam  illustrated  her  consistency.

Probably  the  2  outstanding  performances  of  the  evening  came  from  Gemma  and  Stacey.  Gemma’s  impressive  P.B.  moved  her  up  to  4th  place  in  the  overall  rankings  over  a  course  that  has  been  competed  on  for  24  years.  This  moved  Croft  Ambrey  legend  Janet  Tyler  down  a  place.  Stacey  again  proved  that  he  is  on  top  form  by  breaking  28  mins.  for  the  second  time  this  season.  He  also  features  at  no.  4  on  the  all  time  list  as  the  2  longest  standing  records  on  the  books  were  demoted  a  place.

Kevin  made  a  promising  debut  as  a  guest.

The  next  will  be  upon  us  very  soon, scheduled  for  Tues 12th  July  in  Croft  Woods.  Please  arrive  a  little  earlier  to  allow  for  the  trek  to  the  start  line.

 

	RACE 3		28th. June 2011
	RUNNER	TIME
1	Tom Davies	37.55
2	Bryan Markham	43.23	V.70 record by 59 secs.
3	Jo Marriott	38.51	P.B. By 46 secs.
4	Guy Whitmarsh	37.08
5	Mark Paviour	32.12
6	Stacey Morgan	27.59
7	Gemma Mallett	33.39	P.B. By 12 secs.
8	Alison Cooke	35.28	FV50 record by 9 secs.
9	Sam Harper	42.48	P.B. By 2 secs.
10	Gavin Wright	31.29
11	Sue Davies	34.26
12	Kim Wood	49.21
13	Neil Taylor	37.12
14	Dave George	33.17
	Kevin Thomas	34.02	Debut

 

All time bests

	RUNNER - MEN	TIME
1	KEITH HILEY	26.18
2	MICK LIGEMA	26.47
3	ED SMITH	27.12
4	STACEY MORGAN	27.40
5	MIKE BLENKINSOP (V.40)	27.44
6	PETER TYLER (V.45)	28.29
7	IAN COOPER (V.45)	28.39
8	COLIN GRIFFITHS	28.51
9	DAVE MOSS	29.07
10	SIMON NORWOOD	29.08
11	DAVE ROUSE JNR.	29.11
12	TOM DAVIES (V.45)	29.23
13	DAN BARNETT	30.14
14	MARK PAVIOUR (V.45)	30.18
15	PETER HAMILTON (V.40)	30.22
16	STEVEN EDWARDS (J.M.)	30.24
17	PATRICK PEARSON	30.28
18	PETER FAULKNER (V.45)	30.34
19	DUNCAN POTTER	30.40
20	DAVE AMEGHINO	30.47
V.50	IAN COOPER	30.23
V.55	IAN COOPER	32.13
V.60	GUY WHITMARSH	33.31
V.65	GARY GUNNER	34.54
V.70	BRYAN MARKHAM	43.23
	FEMALES	TIME
1	SUE CONNOP	31.14
2	JOY MILES	32.47
3	SUE DAVIES (V.45)	33.18
4	GEMMA MALLETT	33.39
5	JANET TYLER	33.42
6	ALISON COOKE (V.40)	33.45
7	TRACY LANGDOWN	34.15
8	SUZANNE TURVEY (J.F.)	34.59
9	NATALIE ROUSE (J.F.)	35.25
10	NICKY TURVEY (V.45)	38.02
11	JANET LIGEMA	38.34
12	HELEN KARLSSON	38.40
13	JO MARRIOTT (V.40)	38.51
14	CATRIONA TYLER (J.F.)	38.56
15	RACHEL NELSON (V.40)	39.30
16	SHIRLEY EVANS	39.42
17	LIZA AUSTIN (V.45)	40.20
18	CATHERINE PERCIVAL	41.48
19	JACKIE MARKHAM (V.40)	42.28
20	KAYLEIGH LUSCOTT (J.F.)	42.33
FV35	SUE CONNOP	31.58
FV40	SUE CONNOP	33.12
FV50	ALISON COOKE	34.54

 

MULTI  EVENTS  CHAMPS.  2011

The  warmest  day  of  the  year  greeted  the  select  few  who  contested  the  club’s  track  and  field  competition  in  the  lovely  surroundings  of  Lucton  School  sports  field.

The  Long  Jump  provides  the  traditional  opener (spectacular  action  photos  courtesy  of  April  Pearson)  and  the  pattern  was  set  for  the  afternoon’s  entertainment  as  the  head  to  head  contest  between  the  evenly  matched  Pat  and  Dan  commenced.  Dan  proved  to  have  more  spring  in  his  more  youthful  legs  to  establish  an  early  lead  with  Dave  a  close  third.  Ireland, despite  taking  off  way  before  the  board  on  each  jump, recorded  an  early  advantage  over  Kim  with  Rachel, competing  at  a  minimal  level  due  to  injury, third.

No  respite  as  the  exhausting  400  metres  quickly  followed.  In  the  first  heat, Kim  drew  level  with  Ireland  with  a  powerful  run  to  set  up  another  intriguing  battle. In  the  second  heat  Dan  proved  too  strong  as  he  extended  his  lead  over  the  10  times  champion  in  another  close  contest  while  Dave  just  held  off  the  fast  finishing  Martin  to  hang  on  to  3rd  place. 

The  Shot  Put  circle  allowed  a  bit  of  a  breather  and  Pat  decided  that  he  was  not  going  to  relinquish  his  title  easily  to  the  young  whippersnapper  Dan.  A  prodigious  throw  brought  him  back  to  within  a  point  of  the  lead  at  the  halfway  stage.  Dan  retained  the  lead  by  just  beating  a  determined  Martin.  Bryan  produced  his  best  display  of  the  day  with  a  demonstration  of  sheer  septuagenarian  strength – what  a  star.  Kim’s  long  levers  gave  her  an  impressive  win  and  a  narrow  lead  after  3  events.

The  test  of  who  is  the  fastest  sprinter, the  100  metres  dash, supplied  the  most  exciting  spectacles  of  the  day.  Ireland  held  off  the  close  attention  of  Kim  in  the  first  heat  to  eventually  win  comfortably.  The  second  heat  saw  Neil  and  Guy  tussle  every  step  of  the  way  as  first  one  then  the  other  held  a  slight  advantage  with  neither  prepared  to  give  way.  They  were  virtually  inseparable  as  they  crossed  the  finish  line but  the  verdict  was  given  to  Neil  as  his  slightly  more  developed  pectorals  dipped  for  the  line  first.  This  was  after  Neil  had  already  completed  the  Worcester  Triathlon  that  very  morning !  The  excitement  continued  in  the  final  heat  as  Pat, Dave  and  Dan  again  ran  stride  for  stride  with  Pat  and  Dave  battling  neck  and  neck  over  the  final  10  metres.  Pat  held  his  rhythm  and  stride  better  to  record  an  exhilarating  victory  and  nose  in  front  by  a  single  point.

The  javelin  throw  is  a  test  of  strength  and  co-ordination.  Kim  again  just  beat  Ireland  to  give  herself  a  one  point  lead  with  just  one  event  to  go.  Dan  is  the  club  record  holder  at  this  event  and  he  again  proved  his  prowess  with  some  colossal  spear  throwing.  Pat  was  lying  a  comfortable  second  until  Martin  threw  a  proverbial  spanner  in  the  works  with  a  huge  throw  which  took  him  into  2nd  place.  Pat  had  hoped  to  rest   his  painful  shoulder  but  was  forced  into  one  final  big  effort  to  keep  himself  in  contention  for  the  title.  His  massive  throw  landed  in  2nd  place  but, unfortunately, his  forward  momentum  caused  him  to  overstep  the  line  for  a  no-throw.

So  the  competitors  toed  the  line  for  the  final  event, the  1500  metres,  with  Kim  holding  a  single  point  lead  over  Ireland, Dan  maintaining  the  same  advantage  over  Pat  and  Dave  also  holding  off  Martin  by  a  one  point  margin  in  the contest  to  take  3rd  place.  Dave  led  from  the  start  in  his  quest  to  break  the  5  minute  barrier  and  built  a  big  lead  but  the  sweltering  conditions  took  their  toll  in  the  final  stages  as  he  visibly  wilted  whilst  still  registering  his  first  win  of  the  day.  Dan  held  off  Pat  to  ensure  himself  of  the  title.  Kim  looked  to  be  holding  a  commanding  lead  in  the  female  event, but  Ireland  had  never  let  the  gap  grow  too  big  and  she  was  able  to  unleash  a  blistering  sprint  finish  to  take  a  decisive  win  and  a  share  of  the  title.

So  Ireland  and  Kim  shared  the  female  honours  and  Dan  won  the  male  title  for  the  2nd  time.  Pat  had  to  content  himself  with  the  veteran’s  trophy  and  Rachel  won  the  female  equivalent.

An  excellent  afternoon’s  entertainment  with  some  close  contests.  Our  thanks  go  to  Lucton  School  for  their  generosity  in  allowing  us  to  use  their  superb  facilities.

	MULTI-EVENTS 27.6.06
ATHLETE	L.JUMP	400M	SHOT	100M	JAVELIN	1500M	TOTAL
MALE
Dan Barnett	1. 4.35	1. 60.06	2. 8.92	3. 13.75	1. 35.14	2. 5.25	44
Patrick Pearson	3. 4.4.22	2. 60.08	1. 9.12	1. 13.47	3. 30.90	3. 5.46	42
Dave Rouse Jnr.	2. 4.4.19	3. 72.00	4. 6.85	2. 13.67	4. 20.57	1. 5.15	37
Martin Williams	4. 3.94	4. 73.00	3. 8.77	4. 14.74	2. 32.68	4. 5.49	33
Neil Taylor	5. 2.89	6. 82.80	5. 5.70	5. 16.75	5. 16.68	6. 6.55	22
Guy Whitmarsh	6. 2.82	5. 82.10	7. 5.00	6. 16.78	6. 16.29	5. 6.14	19
Bryan Markham	8. 1.83	8. 100.80	6. 5.68	8. 29.19	7. 12.16	7. 7.35	10
Tom Nelson	7. 2.67	7. 100.60	8. 4.73	7. 19.87	8. 7.76	x	8
FEMALE
Ireland Pearson	1. 2.84	2. 99.00	2. 6.47	1. 17.02	2. 11.80	1. 7.41	15
Kim Wood	2. 2.46	1. 95.00	1. 7.47	2. 18.65	1. 13.61	2. 7.51	15
Rachel Nelson	3. 1.70	3. 111.20	3. 5.45	3. 22.58	3. 8.28	x	5

 

Herefordshire Summer off-road: (race 1) Aconbury, June 22nd

Croft, out to defend the team title won last year, had a good turnout for this first race, but a lot depended on whether Susan Marr was going to appear for Wye Valley: she didn't and Stacey's magnificent victory (31.57) 30 seconds ahead of John Pullen, well supported by Neil in 9th (35.30) and Dave A, 10th (35.52) combined with a good run from Sue (2nd lady, and 31st overall in 39.03) meant Croft were once again first team. Running competitively for Croft for the first time, Gemma had a really good run, fighting to keep going towards the end, but finishing 4th lady (pipped shortly before the finish), 38th overall in 39.29. Mark (12th, 36.15), Dave G (19th, 37.10), Gavin (21st, 37.22) and Gemma completed the B team who made 5th place, with the C team 7th (Suzanne, Richard, Pat and Guy). Brian D made a surprise appearance, but couldn't beat younger brother Tom. Full results on results page.

 

Batch Bash - Shropshire summer fell series, race 3 - June 1st - Guy

90 runners set off from All Stretton on a fine summer's evening (in fact the dazzle made the first road section a bit tricky) to run the 3.66 mile (courtesy of Tom's GPS) course over the lower stretches of the Long Mynd. Inevitably there was congestion for the first mile or two, as we struggled up the first hill in single file. Despite recent rain, the going was largely dry and fast (when it wasn't uphill!). I caught Gary at the top of the last hill, only to see him race away again on the descent, giving him a 28 second cushion by the finish. The race was won by a 15 yr old from Tamworth AC, Kristian Edwards, in 28.52. We oldies were a little slower: Gary was 38th and 1st MV65, in 37.18, with me 2nd MV65 in 37.46. Tom was 1st MV60 (and now permitted by his doctor to win bottles of red wine!) in 42.48.

The Magic Roundabout – Sunday June 5 th – Neil Powell

 This race is organised by Hay Hotfooters and is a 10k race on Begwns common near Llowes. This was the first time I had competed and following the signs off the main road in Llowes , I found myself heading up a narrow winding lane for several miles, and then through a farmyard to eventually park. There was then the chance of a good warm up to get to race HQ and then a steep uphill jog to get to the start by the ‘roundabout’.The views would normally be fantastic, however it was a cool ,damp morning, ideal for running but not quite so nice for spectating. An entertaining pre-race briefing then followed before 144 of us including 5 Croft runners set off over undulating common land on a very well marked and marshalled course.John Pugh ( Builth) was 1st home in 37.13 over a minute in front of Gwynant Jones (u/a) in second ( a junior) and Sean Taylor (Griffithstown Harriers) 3rd. 1st female was Emma McWilliams in 14th overall in a time of 44.10. I managed to be first Croft runner home in 7th (42.0), Mick Ligema was 15 th in 44.14 and 1st MV55, Matt Moffatt was 28th in 46.26, Gary was 39th in 47.11 and 1st MV65 and Tom was 74th in 51.28.

The selection of cakes at the end was staggering and it seems to be a local race well worth supporting.

Crocodile 8, Sunday May 29th - Neil Powell

The Crocodile 8 again proved popular this year with 261 entries.Starting and finishing at Burghill school , it has a great atmosphere and with the Bell Inn again providing the entertainment afterwards it was a great way to spend a Sunday afternoon/evening.

The course was dry, and with a large proportion of the race on the road and with just the one steep hill to contend with, times were fairly quick. Luke Mason won and also broke the course record for the second consecutive year in a time of 49 mins, 30 seconds, John Pugh was 2nd and John Pullen 3rd. Clara Evans was first female home in 38th place overall in a time of 1.00.19.

Croft had 7 male runners out but no ladies, I was first home in 16th, 56.57, closely followed by Dave George 24th in 58.39 and Dave Ameghino, 34th in 1.00.08. Frank was 67th in 1.05.12, Brian Davies 114th in 1.11.34 , Dave Rouse snr 128th in 1.12.56 and Tom 157th in 1.16.32.

Hereford Half Marathon fun run - 17 May

Nikki, Elaine, Athena, Rachel, Tom, Hannah and John showed off their outfits, and their athletic prowess, in the fun run (theme: superheroes). Somewhat approximate times were: Tom 15mins, John 18 mins, Rachel and Hannah 20 mins.

Fraudster, claiming invalidity, caught lining up for the fun run!

Hereford Half Marathon -17th May 2011

Early morning sunshine quite quickly changed to an overcast day with the threat of rain ever present for the 2011 edition of Wye Valley runners 13.1 mile road run in support of Saint Michael’s Hospice. This year’s event attracted over 850 runners with a total of 723 completing the individual half marathon with those who took part in the relay adding to the entry.

Even though rain threatened, the race was held in dry conditions although runners faced a stiff headwind in some of the more exposed areas of the route.

The men’s race was won by Tim Iveson of Builth and District in 1:17:09 with Croft Ambreys’ Stacey finishing a strong second in 1:17:30 and of course first Herefordshire runner to finish! Jon Barnes of WVR finished an impressive 3rd in 1:17:41.

The ladies were led home by Elena James in 1:26:07 who won by a massive margin from Paula Adams who recorded 1:34:45 with Sally Bliss (Hereford Couriers) claiming 3rd spot in 1:32:08(?)

Croft Ambrey runners didn't turn out in the numbers one would expect as it was one of our club championship races this year and there were some notable absentees. Stacey was first home and 2nd Dave A. was 16th in 1:25:31, Dave R. jnr 26th (1:26:45), Simon N. 27th (1:26:54) following a 40 mile cycle ride!! Gavin was next up in what I'm sure was his first Half Marathon finishing 57th in 1:31:52, then came Jimmy C 87th (1:35:36) followed by our best female finisher Suzanne who also completed a half marathon for the first time in a very respectable 1:38:16 118th and 11th lady home! Frank was next up in a PB time of 1:39:33 and 138th. Ian P. followed in 145th (1:40:00) Martin didn't run at his best but still finished 158th in 1:41:01, Dave R. snr was 214th in 1:44:36, Daren struggled after he too completed a 40 mile cycle ride (some warm up by anyone’s standards!) finishing 378th in 1:53:34, Karen finished 485th in 2:00:43 after her foray in the London Marathon!

Unfortunately there were Croft Runners listed in the results as unattached so please accept my apologies if I’ve missed anyone out.

Frank

Leinthall Starkes Handicap - Race 2 (May 24th)

A reduced turnout for the second event in the 2011 Handicap Series with 14 runners missing from the April race including a number of familiar faces, but there were still a handful of outstanding performances to record. Conditions were again favourable with the high hedges protecting the runners from any gusts of wind.

Frank was first across the line with a big P.B. illustrating that marathon training can also pay dividends at shorter distances. Ashley and Richard set off just 9 seconds apart and they battled against each other every step of the way to produce excellent runs. Ashley must be very pleased to be running well again after a series of debilitating injuries and Richard equally so as he works his way back to fitness following various ailments. Ashley just held on to his lead by 4 seconds to finish 2nd with Richard chasing hard.

Two age group records were broken by the men with both Gary and Bryan defying the ageing process to improve on their own performances set last month. Maybe it is the mental deterioration that precludes the sensation of pain in the brain. If that is a factor, I expect many more fast runs from both parties.

Alison also improved her own FV50 record to round off a successful evening for the Cooke family proving that too many of them do not necessarily impair the quality of the broth.

A warm welcome to 2 new female runners (Sam and Gemma) who both produced impressive performances. Gemma’s time was the 6th fastest female time over the traditional 5 mile course which has been competed over for 25 years. A very promising debut with the potential of more to come. Another warm welcome back to Kim – good to see her smiling face again.

Dave George set a personal milestone as he ran his first race as a vet. Simon, unfortunately, hobbled home – hopefully, this will not set him back too much as he builds up to another bold Ironman Triathlon challenge.

Finally a mention for “Flash-in-the-Pan” Stacey who was almost 3 minutes faster than the rest. Stacey recently finished 2nd in the Hereford Half Marathon and is now turning his thoughts to, hopefully, setting a P.B. in the Malvern Half Marathon on Sunday – Good Luck, Stace.

The final Leinthall Starkes run of the summer, before we head for the woods, will be held on Tuesday 28th June just 2 days after the annual Multi-Events tounament which is scheduled for Sunday 26th June at Lucton School.

 

	RACE 2		24th May 2011
	RUNNER	TIME
1	Frank Luscott (MV50)	35.33	P.B. by 49 secs.
2	Ashley Cooke (MV50)	33.01
3	Richard Hornsby	32.56
4	Bryan Markham (MV70)	44.22	MV70 record by 55secs.
5	Kayleigh Luscott (J.F.)	42.50
6	Neil Taylor (MV50)	35.36
7	Alison Cooke (FV50)	35.37	FV50 record by 21 secs.
8	Sam Harper (FV35)	42.50	Debut
9	Gary Gunner (MV65)	34.54	MV65 record by 8 secs.
10	Dave George (MV40)	31.17
11	Gavin Wright	31.30
12	Stuart Austin (MV45)	33.00	P.B. by 22 secs.
13	Martin Williams (MV40)	35.04
14	Stacey Morgan	28.22
15	Kim Wood	48.38
16	Gemma Mallett	33.51	Debut
17	Guy Whitmarsh (MV65)	37.51
18	Simon Norwood (MV40)	34.38

 

Caradoc Classic - May 11th

The second of the summer series of Shropshire Fell races saw 120 runners (including some very fast youngsters) set off along the steady run to the base of Caradoc, before the steep climb (at which point Gary took Tom's preferred route, up the 'down' course, thought to be more runnable) to the summit. Richard, claiming to be unprepared for a fell run, was a distant pale blue speck, while Gary emerged from his detour having possibly gained no advantage, but he made up for that with a lightning descent. Steve Cale won in 22.59, Richard finished 51st (30.04), Gary (1st over 65) was 60th (30.43), Guy 2nd MV65 (32.36), Tom (2nd MV60, 34.29) held off Nicky (2nd FV50, 34.56).

Radnor Ramble 2 April - by Dave R jnr

As usual a choice of 17 or 25mile self navigation walk or run across some of the hills of mid Wales, to be completed in less than 10.5 hours. To include (most importantly as far as I’m concerned) a couple of food stops/check points and few ‘self clip’ checkpoints to visit in the more remote areas along the course.

Despite the poor weather at the beginning of the day around 125 people started off from the Community Centre in Knighton. The split between the two distances was probably 50:50 and the split between runners and walkers was probably somewhere in the region of 30:70.

As the day progressed so did the quality of the weather (thankfully). From the start Glyn Williams, Gary Lewis, Simon Norwood, Russell Mapp and I formed the leading pack. I was first home in 4 hours and 20 mins followed by Simon Norwood a few minutes later and Glyn and Gary a few minutes after Simon. In addition to being the first four to finish the 25mile event the four of us also managed beat all of the participants of the 17 mile event back to the finish.

As in previous years a light meal of coffee/tea, soup, fruit cocktail and rice pudding greeted us on our return.

Once again a very enjoyable low key event taking in some very pleasant scenery.

Hereford Duathlon 17 th April - by Dave R jnr

In response to Croft dropping the duathlon from their events calendar* I felt it was about time I had a go at a ‘proper’ duathlon. (* Croft duathletes didn't come forward to organise one!- Ed)

So it was with some trepidation that I placed my trusty old road bike on the racking alongside bikes that probably had inner tubes worth more than the whole of my bike. Add to this the fact that I had completed a 34 mile run along the Herefordshire trail and Offas’ Dyke with Dave Lloyd and Phil Jones the day before in preparation for the Housman 100 I knew this was not going to be easy going!

There were two distances to choose from either 2.5mile run 17mile bike 2.5mile run or 5mile run 17mile bike 2.5mile run. 75 of the competitors, including myself opted for the longer course.

My first run took me 32mins 59secs placing me 26th, the ride took me 55mins 26secs placing me 39th and the final run of 2.5miles took me 15min 27secs placing me 7th for the run and 27th overall with a total time of 1hr 43mins 52secs.

The event was won by Iain Jennings of Worcester tri club in 1hr 31mins 4secs.

The fastest 1st run time was 28mins 24secs

The fastest ride time was 45mins 37secs

The fastest 2nd run time was 14mins 46secs.

For a first stab at a ‘proper’ duathlon it was ideal - cheap, few rules and very friendly. The only downside being that it clashed with the Shobdon Wood run.

But on the plus side due to the duathlon starting at 9am it did allow me time to call by at Shobdon for a doughnut on my way to work. As a true athlete the importance of refuelling is always at the forefront of my mind!

 

THE ISLE OF MAN MOUNTAIN HALF MARATHON (13.66 mile 2,600 ft ascent)

By David Ameghino 23 April 2011

 The I.O.M half has now become a compulsory part of our annual Easter trip to see my wife’s family. This is now the third consecutive year I have done this race. It doesn’t get easier, but the course is stunning and it’s a good opportunity to watch the runners of the Manx Fell Running Club show us how to run fells. No doubt the total number of entries would be many times greater if it wasn’t for the relative inaccessibility of the island.

Our holiday had been blessed with sunshine several days prior to the race. Of course, it rained on race day, but the ground was still firm underfoot. The 65 runners that set off were soon charging their way up the first peak, Sileau Whallian. Throughout the race you get the chance to pass those individuals doing the full marathon. This run has a lot more participants, and at 32miles with 8,000 ft of ascent, cuts across the entire island, from Ramsey in the north-east, to Port Erin in the south-west, and all summits in between.

At Sileau Whallian, a sharp descent leads you down to the mines road, to begin the lengthy climb to South Barule. Next peak, Cronk ny Arrey Laa, then a sharp descent down to the beach at Fleshwick. Chance to get your breath back for the hardest part of the race, the climb up Bradda Cairn. No matter how tired I am here, I’m always aware that the full marathoners are doing this part of the race at mile 30! Look west across clear blue sea and you can just make out Ireland.

Ran the final coastal section quite well and overtook a few runners to finish on the beach at Port Erin. Cheers from my 2 children. Next, a well earned pint. I really must do the full marathon next year!

1st Mat Gilbet 1.52.32 , 14th David Ameghino 2.16.49

2011 Virgin London Marathon - 17 April - by Frank Luscott

Following a sometimes difficult but improved (on last years) period of increased training in preparation for this year’s Marathon , April 17th was now here and with expectation and apprehension, here I was lining up for my 2nd 26.2 mile run through the streets of the capital. All thanks and credit to Croft Ambrey Runners for giving me another chance to prove my worth and also for Ludlow Physio Brian Harrison for his help in keeping me running when my shins and hamstrings thought otherwise!

With informed advice from some of my fellow Croft members, who know more about running than I ever will, still ringing in my ears I set off from an advanced starting position quite close behind the elite runners down Shooters Hill and on towards the first mile marker keeping a very relaxed pace and trying to focus on the task in hand. Already the air temperature felt warmer than 2010 and with the met office predicting up to 18C an easy relaxed pace was going to be paramount.

With my heart set on a sub 4 hour finish I clocked up the first few miles quite easily as the pace felt like an easy warm up run but was in fact slightly faster than my pace in 2010, my halfway time, officially, was 01:52:43 which was almost 3 minutes faster. I've found that the hardest part of the marathon is the section around the Isle of Dogs and Docklands and this year was no exception. The narrow streets bordered by numerous high-rise office and apartment blocks always seem tougher to negotiate as breeze and fresh air always seem at a premium to me so it was here that I lost some time as my pace weakened somewhat. Nevertheless I pressed on and by 22 miles I could still see that a sub 4 hour finish was still achievable but my pace would need to be maintained. But even after drinking copious amounts of bottled water and lucozade sport I felt drained and watched my target tick by with less then half a mile left to run.

So I reached the finish with an air of relief tinged with disappointment but I did achieve a PB! In fact on comparing my times and finish results I improved in every aspect and in some cases by enormous margins.

Results: Luscott, Frank (GBR) Runner no. 24904

Place: Gender 8173 Age(50-54) 655 Overall 10217 h/w split 01:52:43 Finish 04:04:18

Thank you once again Croft Ambrey runners for giving me this opportunity and thanks also to all those of you who kindly sponsored me in my quest to raise more money for St. Michael’s Hospice, I will let you know how much I have raised when I know myself!

Shobdon Wood - April 17th

Glorious sunny weather (no complaints from the helpers, but a bit warm for the runners!) greeted a record turnout: 117 runners completed the course, plus Nigel kindly sweeping up at the rear. There was no mud and even a fair display of bluebells for the last descent through the woods. Four male records fell: John Pullen (35.12) knocked 22 secs off the MV40 record, Chris Penney (Mercia) beat Mick's MV50 record by 19 secs, Steve Herington improved on his own MV60 best with 41.05 (1min 18 faster) and young Gwynant Jones aged 15 sliced nearly 2 minutes off Tim Lefroy's JM record of 39.02. Alison , now a FV50, knocked over 30 secs off the old record. Neil had a great race, finishing 7th in 38.50. Patrick, for once freed of his marshalling duties, raced round in a commendable 40.53. Gary was our third finisher, just failing to break the MV65 record by 4 seconds. Matt was close behind in 28th place (45.15), with Alison crossing the line between them, 3rd lady and 1st FV50. Dave Moss made a welcome return, covering the course in 49.15, just ahead of Tom, who had an encouragingly good run. Cei Slade-Jones reappeared, this time unattached, a little way ahead of Jabez (51.33). Dave R snr may have found the combination of hills and warmth not to his liking (52.32), but he came in ahead of Sue P (who had a good race, on 'home soil') and Rachel.

Thanks to all who helped in so many ways: feedback has been very positive, and hitches were few! Full results on Results page (via Events page).

 

Leinthall Starkes 5m - First of the 2011 handicap series - April 12th

A really good turnout, with 25 runners completing the course on a cool, sunny evening. Stacey collapsed over the line (unaided by the officials) in a record-breaking 27 mins 40 secs, beating his PB by 21 seconds, and pushing the absent Mike down the listings and moving into 4th place in the all-time records. Not only that, but he immediately rang Mike to give him the 'good news'! Simon was 2nd round the course (30.02), a few hundred yards ahead of Dave A (30.47) who claimed a new PB by 16 secs. Gavin in 6th beat his PB by 14 seconds (31.27), and Steve also achieved the feat but by a smaller margin (2 secs) (33.46). Sue was the 1st lady home, but a minute down on her best time set last year. Gary, now over 65, stormed round in 35.02, breaking the over 65 record by 45 seconds. I don't see that record being retaken any time soon!Jo (guest) ran her first handicap race, and finished in a very creditable 39.37, even if she did manage to park her car in the wrong farmyard! Rachel nearly required a photo finish as she just pulled clear of Simon (guest) to record 42.47.

Full results: (1) Stacey 27.40; (2) Simon 30.02; (3) Dave A 30.47; (4) Dave Rouse jnr 31.05; (5) Dave G 31.18; (6) Gavin 31.27; (7) Pat 32.35; (8) Mark 32.46; (9) Steve 33.46; (10) Nigel 34.02; (11) Richard 34.09; (12) Sue 34.19; (13) Martin 34.39; (14) Daren 34.53; (15) Gary 35.02; (16) Alison 35.58; (17) Neil T 36.15; (18) Frank 37.43; (19) Jo 39.37; (20) Dave R snr 39.45; (21) Tom 40.26; (22) Liza 40.47; (23) Rachel 42.47; (24) Simon 42.49; (25) Bryan 45.17.

Shropshire Fellrunning Series - Wrekin Streak - 23 March

Five Croft runners competed in the last race of the series, with four taking away a category award. The course involves a steep uphill and a fast downhill, possibly made more slippery by the dry conditions (the leaves in the woods giving no grip). Mick comfortably (if you ignore the look on his face after the ascent!) won the over 55 category (48.23), followed by Gary (55.42) given the over 60 award (though now over 65), Nicky on this occasion beaten into 2nd place on the FV50 category but 5th overall in the ladies' race (fantastic result) (56.20) but ahead of her close family rival, Suzanne, who emerged from her gently undulating training camp in Cardiff, and was recorded as a SL (57.25). Tom, never giving up, was 3rd over 60 in 62.30.

Endurance life Coastal Trail Series – Pembrokeshire Marathon - 12 March 2011 - Neil Powell

On Saturday 12 th March, 6 intrepid Croft runners set out to take on a marathon around the picturesque Pembrokeshire coastal path . Endurance Life organise a series of 10 coastal races in Wales and the south coast of England. The Pembrokeshire race started by the sea in the little village of Little Haven and we ran south through St Brides and Marloes before turning in Dale and heading back North, most of the race was on narrow paths with a few miles on road.

The weather was perfect, still, dry and cool, however the pre-race briefing brought unwelcome news, the distance was to be just over 28 miles!, or nearly 29 for Matt Moffatt who, together with a few others, took a wrong turn. Darren’s suggestion of moving the start so we could run the proper 26.2 miles wasn’t taken too seriously either.

We set off at 9am and Dan, myself, Simon and Dave A quickly formed a Croft team of 4 and ran together for about 16 miles, running along some wonderful coastline, and on the whole a well marked route . Dave A’s recent injury and consequential interruption to his training meant he slipped back a little at this point so the 3 of us kept trotting on until around 21 miles when we each ran our own races.

Certainly I was delighted to see Little Haven come into view as we came back along the coast as I had struggled from 24 miles, and was glad to finish in 12 th place in 4 hrs, 13 mins and 13 secs. Simon was 14 th in 4.19.53, Dan 18 th in 4.23.49, Dave 26 th in 4.31.43, Matt 40 th in 4.58.17 and Darren who had run with a work colleague, 61 st in 5.36.24. There were 87 who finished the race, the winning time was 3.48.18 and only 4 broke 4 hours.

The sea was icy cold to wade in but soothed sore feet and the first pint of cold Magners went down a treat! We continued our recovery session later although I left Simon, Dave and Darren in the pub at 8 pm

I was delighted to complete my first marathon in such a beautiful part of our coastline in a well organised race and was grateful to have other club runners to help me pace myself .

First DROITWICH HALF MARATHON - 6th March 2011 (and Worcs Half Championships) - Rachel

 I used this new race as a target to get me going again in January, and was disappointed to find it was full five weeks before the race. I put my name on the waiting list and relegated it to the back of my mind. Three weeks beforehand, an email arrived with news that the police had allowed another 50 places, and I was in. That’s one way to sharpen your focus!

The race was based at the Gaudet Luce Golfclub, a small, pleasant clubhouse almost under the M5, and used the lanes and quiet roads to the east of Droitwich. It took about an hour to drive there from Luston. Another couple of Marshalls on the parking would have helped prevent confusion, frustration and some mix-up, but we ended up in an orchard right by the portaloos!

Post-race was very organised, as we all ‘cashed in’ our sandwich vouchers at the bar. I’m told showers were available and the golf clubhouse would have provided more refreshment had we wanted. The goodie bag was useful, straightforward and much appreciated; I particularly like the fact that all ladies got a ‘lady fit’ T-shirt rather than a small men’s size! Provisional results were out promptly the next morning, usefully broken down into age category results as well, and photos were to follow that next evening.

I’d expected a fast field, and thus to be at the back. Research discovered it was a fast, flat course too, which would have been boring if I’d any clue of where I was! As it was, I learnt a lot about pace and mile times as I went round, as there was little to throw it out.

I was pleased to finish 204 th out of 282 runners; 40 th female out of 75 and 9 th out of 14 in the FV40 age category. Even better, I managed a PB of 1:54:30 ( Hereford outing was 1:57:54)!

Male Winner was Mark Hadley in 1:16:07

Female Winner was Myshola Kirkham in 1:24:07

Results are on http://www.droitwichac.co.uk/events_results.htm

 

Herefordshire X-C, Race 5 (Presteigne) Feb 26th

After heavy rain, this new course offered a lot more mud and water dips than we were used to. A smaller field than usual followed the new route, avoiding a long steep uphill, but extending the actual run. Croft women might have finished 2nd team, but it wasn't to be: they finished 3rd over all. Sue D missed the race through injury; Nicky again had a good run (6th in 36.12), followed by the ever improving Liza (14th, 37.38) and not far behind her, Rowena, running in her first race for Croft and not looking too traumatised afterwards! She finished 19th (39.09). Sue Powell also did well, leaving 22 runners in her wake (the water wasn't really that deep!) - 26th, in 41.40. The men were well represented in numbers (14 out of male 58 finishers), but the performances on the day saw the team finish 2nd over all, just 3 points behind the winners. Stacey was 8th (46.29), giving himself a slightly greater margin over Simon this time (10th, 48.18). Stuart, like Liza, is improving all the time, coming in 12th (48.50), a whisker ahead of young Dave (48.58). Dan is also showing greater fitness (16th, 50.12), Mick took the over 50 title with his 21st place; Mark ran well (22nd) and Patrick is also showing a return to form (24th). Dave G likewise (31st), and Martin is also on his way back (38th). Gary ducked under the hour, and took 2nd over 60, ahead of Neil (60.24). Guy and Tom struggled in a little later!

.

Full results on Results page - including all the Croft category winners! (Well done, Liza and Sue P!)

Rhayader Rant, Sunday 20th February 2011 - Richard Hornsby

The opening race of the club championship saw nine hardy members of Croft Ambrey travel to Mid Wales for what had been billed as an 8mile circular route over open fells and Elan Valley moors. With mist perched securely upon surrounding hills, a field of 30 runners set out on a fast pace to tackle an uphill road section before turning onto what seemed an endless trail to the top of Esgair Dderw. As the field spread a battle for mental stamina became evident as my competitive edge wanted me to drive forward whilst my legs were telling me a different story. Having stumbled and grazed her knee Nicky required medical attention that unfortunately curtailed her race. On reaching a shroud misted summit any thoughts of a long descent were shattered as the emergence of a mountain road was fleeting as if a mirage, before once again being enveloped on a second climb to Cefyn Rhydolog.

Having negotiated a stream crossing that seemed to test everyone’s skills, the conditions up Cefyn Rhydolog became impossible to navigate as mist engulfed any clear sign of direction. Managing to hold Mark and an eerie Rhayader AC silhouette firmly in my sights I expected some sense of Local Knowledge (LK), but all too clearly disorientation was augmented as fleeting shadows were seen in all directions before disappearing back into a fog only favoured by James Herbert. With its mixture of tussocks, deep marshland and poor visibility the race provided the true spirit of fell running and saw Sue taking in some of its more ancient healing properties as she was spotted wading in it up to her waist.

Descending out of the cloud became a welcome relief, but by the time we reached the cycle path towards the finish all sense of position had been lost due to everyone’s unique routes across the mountain. Felipe Jones emerged from the mist to win the race in a time of 50’14, with Stacey following in a respectable 5 th position in 55’20 and having reported losing valuable time searching for illusive arrows. Despite being rescued Sue put in a great performance to come in 11 th in 62’08 whilst Mark and myself came in at 62’55 (14 th) and 63’12 (15 th) respectively having lost about 4 minute following a misleading arrow (excuses, excuses!!). Jimmy put in a strong performance to come in 17 th overall in a time of 64’13 whilst Tom and Neil both came in at 75’55 to take 25 th position with Tom winning the M60 category. En route to Aberystwyth, Gary had reportedly set his own endurance course before being redirected back to the finish. Unfortunately the Across Wales Challenge is not until September.

Rhayader Rant (20 Feb 2011) - Sue

9 Croft members keen to tick off a Club Championship race turned up at the Camdeyddr hall, Rhayader on this dank Sunday morning. By the look of it, a low key fell race was the order of the day with a bit of buff and the Mercia yellow vest flickering in the midst.

We assembled on a small single track tarmac road for 11 a.m and were off. The half mile of so of road was a nice warm up before we were marshalled onto a stony track for the first climb. By the time the route began levelling off we had travelled a mile and half and risen 200m into the mist.

We crossed a road and the second climb began, this takes you up to over 500m of Crugyn Ci. The elusive misty path was less marked and people began to spread out and take different routes. After going down and up a dip I realised I was on my own. I trundled on and discovered just how deep peat bogs can really be (up to the top of my legs). Several others including Stacey, Richard and Mark all experienced something similar and lost quite a bit more time at this point in the race. In fact, Gary did so much extra mileage / wandering along different paths he had a DNF and had to ask his way back to Rhayader from a local farmer. Demetris, Tom and Neil got through okay.

Finally, out of the mist, the tracks headed down and back towards Rhayader, after crossing a road the final stretch was along an undulating cycle track.

At the end, we were met by Nicky smiling beyond a bandaged ankle and cut knee, she had got back before us all – via Ambulance, having fallen on the rocks of the first climb.

1st Overall Felipe Jones Aberystwyth AC 50.14, 1 st Female Anna Bartlett Shrewsbury AC 59.04.

Croft members scores on the doors: Stacey (5 th overall position) 55.20, Sue 62.08 (2 nd lady), Mark 62.55, Richard 63.12, Demetris 64.13, Tom and Neil both 75.55 and Tom won the M60 category.

The Muddy Woody, Haugh Wood Nr Mordiford, 13th February 2011 - Frank

In contrast to the bright sunny conditions experienced during the Muddy Woody in 2010, the 2011 edition was unfortunately held in wet, cold and generally miserable conditions, which may even have been welcomed by some of the entrants as it did little to deter the massive 300+ entry from starting.

The route was little changed but did include a couple of previously unused tracks that did not alter the race distance greatly being measured in total at 6.4 miles.

The overall winner was John Pullen of Wye Valley Runners in 42:27, 2nd was Dave Wilby of Ilkley Harriers (Yorkshire) in 43:22 and 3rd Elliot Taylor (Hereford Couriers) in a time of 43:34, whilst the Ladies were led home by Kim Mazzucca of Forest of Dean AC who finished 36th o/a and was FV45 winner! 2nd female was Jessica Barling (unattached) who finished 40th o/a in 52:42 and 3rd Nikki Hughes (unattached) 44th o/a in 53:15.

Stacey led home the Croft contigent in an impressive 4th place in 44:50, Neil P. delivered an equally impressive performance to finish 8th o/a in 47:17, Gary finished a noteworthy 63rd in 55:48 and claiming 1st MV65 and was closely followed home by Nicky in 65th o/a and 1st FV50 in 55:50 and incidentally she was 7th female o/a (how impressive is that?) whilst last (but not least) Croft runner was Frank who finished 82nd o/a in 58:00 out of a total of 297 finishers the last of whom finally reached the finish in 2:02:30 which could be a measure of just how difficult some of the competitors found the wet conditions!

The 'Muddy Woody certainly lived up to its name this year!

Carding Mill Canter - Feb 5th

Gary was the only Croft runner to compete this year, once again in strong winds. Chris Steele won in 41.45, and Gary was 1st MV60 and MV65, 73rd overall, in 61.03.

British Universities Championships (Birmingham) - February 5th

Suzanne represented Cardiff University in Birmingham, and in her first year finished in a very creditable 185th position (out of 400), in a time of 36mins 33secs.

Herefordshire X-C, Race 4 (Fforest Fields) - February 6th

Although the weather was probably indeed milder, the fierce wind certainly made it feel cold. Croft had a good turnout for the first race hosted by Builth and District at Fforest Fields, with 17 men and 5 women. Stacey and Simon had a close run finish, with Stacey 4th (39.53), just 18 seconds ahead of Simon (5th). Neil (11th, 41.52) and Stuart 15th (42.50) completed the A team, who were 1st on the day, and second equal overall. The B team packed well: Nigel 16th (43.04), Dan 18th (43.29), Dave A 22nd (44.10) and Mick (1st MV50) in 26th place (45.25). Mark came next (45.53), with Dave R struggling a bit in 36th place, having cycled 30 miles into a headwind to get to the start! Gary was 41st (Carding Mill Canter the previous day), Jimmy 44th, Daniel F in possibly his first race for Croft survived the mud, the hills and the wind to finish 49th, Guy was 55th, Neil 59th, Adam 65th and Tom 67th.

Sue had a very good run, finishing 2nd overall and 1st FV45 (34.07), and Nicky had a stormer (appropriate for the conditions) coming in 5th (36.11) and 1st FV50. Liza completed the A team, in 16th place (38.49) and Rachel, in her first cross country of the season, did well to go round in 42.40 (28th), with Sue Powell just behind in 30th (43.25). The women's team were 2nd on the day, and remain 2nd overall. Full results will appear shortly on the Results page.

Croft committee (2 Feb 2011) decided:

1) AGM to be Friday March 18th (19.30)

2) Statistics trophy to be calculated in future on results of 3 Leinthall Starkes' handicap races

3) Payment IN ADVANCE for winter social, please!!!

4) Dates for club races listed on events page.

 

Happy 65th to Gary, and may his running still continue as strongly as ever!

Lucton School Challenge - Jan 30th, 2011

Croft packed well to fill 9 of the top 10 places, with Nigel Misselbrook responding to Nicky's call for support and being first to cross the line, followed by Patrick, another runner it was good to see competing again. Jimmy was 4th (winter training in sunny Cyprus?) followed by Simon (it must be a a year or two since he was last seen in a Croft vest!) and then Nicky, first lady. Despite Croft's quality, it was deemed that Lucton had won based solely on quantity. It was good though to see such wide support, with youngsters Ireland, Tom, Hannah and John, and even Athena.

Full results will appear on the results page.

Morning After 2011 - Church Stretton - Jan 1st (by Frank)

The Morning After has, in the past, been plagued by inclement weather but this year New Year's Day dawned with an air temperature above freezing, which was in considerable contrast to what we had to endure over the Christmas period. There was the threat of some drizzle but that wasn't going to bother the majority of the hardy throng that had gathered to contest this fell race which seems to grow in popularity year on year. I'm not really sure how many took part but 110 runners were listed at the finish, which doesn't include the family groups and dog walkers who also followed the 4.6m course; as in all fellr aces, this wasn't going to be a walk in the park, so credit should go to everyone who completed the course, regardless of how quickly they did it. As this was my first 'prpoer' fell race, I was definitely on a learning curve but I must admit that some of the cross country races I've taken part in are a prety good measure of your fell-running ability.

The race was won by Paul Jones of Oswestry, who was also the first MV40 (do fell runners improve with age?), who completed the course in 31.08, the firsst MV50 was 6th and although Simon was an incredible 8th, he was still only 3rd MV40! First lady was Alison Lavender of Mercia Fell Runners in 11th place (34.41), only 7 seconds ahead of the 2nd lady, by the name of Tom Roo!

Of the Croft runners, Mick L (listed as running for Ludlow) finished 30th (37.06), Mark was 38th (38.33), Sue D 1st Fv40 in 39.28, Gary 1st MV60 (55th) in 40.46 just ahead of Suzanne (56th, 41.54), whilst Nicky followed not too far behind in 63rd (41.54), with mum and daughter getting their (glamour!) picture in the Shropshire Star!

Next up was your truly, in 77th (43.13) with Matt, struggling with winter flu, coming home in 92nd (44.46), followed closely by Brian L, 93rd in 44.48. Everyone was treated afterward to a cup of hot soup and a bread roll at race HQ and hopefully returned home feeling less hung over than when they arrived. Full results available on the Mercia Fell Runners website.

Elan 10 mile road race - Nov 20th 2010 (by Rachel)

Nominally a road race, but such a remote road with fantastic mountain views it hardly felt monotonous until perhaps the last two miles. Sharply downhill to start from lakeside scenery, the hills bit at mile 3 as we skirted the mountain. Many undulations later it finished with a fairly flat 3 miles at the Visitor’s Centre.

If you’re not at the front, the queue for the coffee shop will be too long, and there is no water offered at the finish. If your own supplies don’t hold up, a two minute drive into Rhyader gives you The Strand coffee shop, with free tap water, huge mugs of coffee and squishy sofas to relax in with a view of the clock tower.

I struggled, convinced I was having a heart attack, but came in 1:34, 56th (77 women) which was actually a pleasant surprise. Frank sailed along, finishing 53rd male in 1:15.

Jon. Pugh was first (58.16), fastest woman Marianne Gittoes 1.05, total number of runners: 194

Monkhall Cross Country League Race and County Championship - January 9, 2011, by Nicky

The event was held as usual on Mervyn Thomas’s farm at Monkhall over a hilly course with the ‘water feature’ and a very muddy section through the woods. Croft was well represented by 12 men and 4 ladies running.

Stacey came home first for Croft in 8 th place and then there was some really good packing with Stuart 15 th - really coming into form, Neil P 16 th – another excellent run, Dave A 17 th and Nigel M 18 th with a mere 42 seconds between them. They were followed by Mick 21 st who was also first over 50, Gary G 35 th, Matt 42 nd, Daren 44 th, Frank 49 th and Adam 62 nd. Mark started the race but dropped out after the first lap, really suffering from a virus which has been affecting his running for a few weeks now. The men’s first team were 2 nd overall and the second team were 7 th.

The mud and hill seemed to suit the girls with all four having very good runs. Sue came home in 2 nd place. Suzanne benefiting from three weeks of training around the hills of Bircher and Croft was 4 th, Nicky 8 th and Liza 16 th. These excellent runs put Croft in first place in the team event.

The county championships were held at the same time, the results aren’t out yet but as Suzanne was first home in the Junior Female event (and did enter the County event) she should be County Champion for this age group.

Big thanks to Mike for being at the finish line (in a very windy spot) in his usual capacity of time keeping. It was good to see a friendly face at the end of that hill and Bryan in charge of the camera!Nicky – still trying to get that red mud out of her socks! (NB Suzanne could actually be 'crowned' senior ladies' champion, since the preceeding 3 were all vets, and she was recorded as senior rather than junior) Results on Results page.

Mortimer 10 - Dec 12th, 2010

A day that defied the forecasts: wall to wall sunshine, and only mist in the valley but some frosted, hard terrain and slippery surfaces. 13 Croft runners competed in a field of some 300 runners. Simon had a good race, finishing 16th, in 79.12, but pursued by young Dave who must have been gaining on him on the descent from High Vinnals and finished 19th (80.06). Sue D (85th, 91.14) held off Dave G (90th, 91.50), with Frank not far behind in 109th (94.41) with Jimmy, who must have been training in secret, finishing 119th (95.30). Mark was clearly struggling to get up to High Vinnals, but stuck in there to cross the line in 98.06, in 138th place, just ahead of Nicky, 142nd in 98.46. Daren, who doesn't much like hills, ran well to finish in just under 100 mins (144th, 99.39). Gary seemed to have found it hard going, and crossed the line 180th in 105.24, ahead of Adam (202nd, 109.15). Neil was 216th (lack of recent training?) in 112.21 and Steve, who also doesn't like hills, 229th in 115.45.

Cardington Cracker - Dec 5th - Guy

Where's the best place to be, when the temperature on a Sunday morning is minus 2? Three of us came up with an answer of sorts: on top of Caer Caradoc. Gary, Nicky and I decided that the roads were safe enough to get to Cardington and hoped the hillsides wouldn't be too lethally hard and slippery. 200 runners lined up at the start, and set off across the field and up a boggy green lane, before tackling the snowy slope of the Lawley. Once at the top, one runner was heard to exclaim that it was worth the entry fee just for the views. He was strangely quiet when we had scaled Caradoc, slipping on ice and snow on our way up. Maybe said runner was still admiring the scenery - certainly the luminous white all around and the soft hues of the sky were impressive. Coming off Caradoc was quite an experience, probably fortunately not captured on film. Bodies were sliding, stumbling, doing balletic movements, belting down through the bracken. After that there was one final biggish climb up to the top of Willstone Hill, which would have been runnable if we hadn't already climbed some 2,000ft and legs were beginning to flag. From there on there were ups and downs, snow to run through, stiles to negotiate and finally a frozen field to run down to the finish. Water at the finish was blissfully cool (!), and the soup in the village hall was much appreciated. Andy Davies (Mercia) was first home, nearly half an hour before we got in. I finished 99th (1st MV65) in 1.49.45, Gary was 113th (2nd MV60) in 1.51.49 and Nicky came through unscathed, 3rd FV50, in 1.59.46.

Photos courtesy of Alastair Tye (www.fellrunningpictures.co.uk)

Sleepwalker 2010 -Dave Rouse

My first race as Presteigne Pacers latest loan signing (negotiations dealt with by my agent Mr M. Blenkinsop) saw me travelling to Talybont-on-Usk to take part in the fourth running of the Sleepwalker race. This is normally a 20mile figure of eight course, but due to the poor weather conditions the course was altered to an out and back format and as a result was around 18.5 miles.

Although looking very picturesque with a dusting of snow and lights reflecting off the Talybont reservoir, in reality with temperatures reported by the organisers on their website as dipping to a toe curling -17∙c plenty of layers were called for!

Starting 10 minutes late due to complications caused by the weather we were sent off into the dark at 18.10hrs.

This was my first attempt at this event. All the other Pacers, with the exception of 21 year old Jordan Mcqueen (for whom it was his first competitive race for the Pacers, a baptism of fire if ever there was one!) had completed it a least once before.

On the outward leg I ran with Phil Jones closely followed by the other Pacers.

At the turn around point I was feeling strong and the thought of the great selection of cakes back at the hall spurred me on and I was gradually working my way through the field.

Having passed 8 or 10 people there were no more head torches in sight I decided to stay with the last person I had overtaken as I was not too sure of the route and although carrying an OS map with the route I felt, considering the weather, I was better off staying with someone who knew the route rather than trying to gain ground and potentially getting lost in the process.

Within the first 20 minutes of the event unsurprisingly the pipe from my drinks bladder had frozen solid. After approximately 15miles I opened the cuffs of my coat to remove what I thought was snow that had got in, only to find a lump of ice about half the size of a golf ball in each sleeve, which was sweat but had since frozen!

Once I finished in a time of 2hrs 52 minutes in 18 th place I removed my coat to find it glistening with a coating of frozen sweat - really must find something else to do with my Saturday nights.

The winner completed the event in 2hrs and 29 minutes. The Pacers finished in 3hrs and 6 minutes in joint 25 th place. 71 people completed the event and one person retired.

Would I do it again? Yes, but I would certainly take the chance to recky route during daylight hours.

Shropshire Winter fellrunning series, race 2: Wrekin Wrecker (Nov 21)

A narrow start on a rocky path under the Wrekin, then up to the top and down the other side, before a stiff walking climb back to the summit, steeply down to the bottom again before climbing up to the summit for the third time and a tricky, rocky descent to the nearly 2 mile trek along the undulating track we started on.Under the advertised 8 miles, but 2,400ft of climb. Guy finished 55th, in 1.19.40, Gary was 68th (1.22.26), Nicky 90th (1.26.03) and Tom 123rd (1.35.21). Steve Cale won in 56.28, and there were 160 runners.

British & Irish International Cross country, Dublin (Mark)

The start gun fires. A wave of white English vests hurtles down towards the first turn, progressively interspersed with the colours of the other four nations and disappears into the trees. The interval session begins. 400 metres across the course to see the runners as they begin the half-lap drag up to the top of the course. Cheer the Welsh runners as they pass, count the placing, FV45’s over all, FV45’s within the Welsh team. “Well done Sue, keep it going” as she passes. 400 metre uphill sprint across to the far side of the course then 400 metres back to my original position. One lap of four gone so repeat three more times. Words of encouragement become increasingly banal, and probably increasingly infuriating to Sue. “Dig in”, “Push on”, “Catch the three in front”, “One big push”, “GO ON!” A 200-metre sprint to the finish line dripping in sweat, breathless I’m knackered!

The 23rd British and Irish Masters Cross Country International Championships,

13th November 2010, Santry Demesne, Dublin (Sue's version)

Being selected to go to an International race is a pretty exciting thing. However, it does come attached with strings and that is a responsibility to do well for your team, in my case the FV45 Welsh.

The races began at midday. We had arrived the day before, looked round the course and attended a team meeting at 9p.m. in the hotel. Here, race teams were revealed and ‘International vests’ awarded along with the race numbers for each team member. Every member got a cheer.

The course, a soggy parkland affair was four laps for the women. No hills per se just a long second half drag for each lap. Total distance was 6.2 km.

The weather was perfectly calm and dry after the week’s storms. 10 minutes before the race, the whistles started to blow for us to assemble at the start. Countries colours became apparent, teams huddled and England made a solid block at the front.

As the gun went off the usual scuffles broke out, the start was narrow and fenced. I hung on to the surge as best I could, trying not to get spiked, tangled, elbowed too much or trip and fall. It was quite a way into the first lap before I could finally see the ground. I looked for the Welsh vests and we pushed each other on, I looked for V45’s and worked to overtake. I hardly noticed the laps or people shouting and the race seemed to be quickly over. I was pleased to finish.

The front runners are an inspiration with overall race winners and times being 1st Claire Martin V35 (Eng) 22.07, 2nd Emma Stallard (Eng) V40 22.21, 3rd Melissa Whyte V45 (Sco) 22.26. (First averaging 5.55 min per mile!)

Our V45 Welsh team (a little laid-back in comparison) were (including the race times /order): Sandra Pinkham 25.14, Sue Davies, 25.44, Jane Coker 25.44, Mary Bowen-Rees 26.07.

The overall team results for FV45. 1st England, 2nd Republic Ireland, 3rd Scotland.

Herefordshire X-Country, Race 2 (Croft Castle) Nov 14th

Record turn-out for the 25th anniversary of the event, and the appearance of Brian (only runner to have competed in every race - Tom missed one) and Mick (we believe he still holds the course record from Nov 1990).The combined ages of the two winners are just about half Brian D's age, and a little less than half our President's!

Stacey was back to more impressive ways, coming in 5th (50.24), with Simon shrugging off injury to record 52.09 (11th) and Dave R again running well, in 17th (53.39). Dan completed the A team, putting us 2nd, behind Wye Valley.Mick was 1st over 50 this time, again despite some injury worries and Dave Moss made a welcome reappearance, with Rachel getting in training by pushing the buggy up to the start.Gavin and Dave A seemed to find the course a stiff challenge to maybe not fully fit bodies, and Ian Price seems to have dropped out. Matt managed to finish in the top half of the field, just (61.57), holding off a challenger at the finish. Gary beat Guy, Brian beat Jimmy, and Tom beat Bryan.

It was good to see Suzanne again, but she is clearly not used to the hills from her training in Cardiff. She was 7th, with Nicky not too far behind in 14th, despite all her injury problems. Liza held off a younger challenger to finish 25th, and give the team 3rd place. Sue and Karen gritted their teeth and completed the course in respectable times, with 23 and 20 runners behind them, respectively.

Results on Results page.

CONGRATULATIONS TO SUE DAVIES, SELECTED TO RUN FOR WALES IN DUBLIN ON Nov 13th - the club's first INTERNATIONAL ATHLETE!

 

EDF Birmingham half Marathon ....... October 24th 2010 …. Frank

After the rigours of the Mudrunner on the previous Sunday I was fairly confident that this was going to be reasonably easy going in comparison even though it was more than twice the distance.

This was only my second ever competitive half marathon and I was fairly confident of improving on my time set at Hereford this year. The course was mainly flat but there were a couple of gentle up hill gradients during the last 3 miles.

Although the run itself was fairly enoyable the race organisation at the start and finish was desperately in need of improvement.

The start was generally chaotic and was very poorly marshalled with many slower runners starting much further forward than they should have which made for a lot of congestion early in the race. I spent virtually the whole race overtaking slower runners after making the mistake of starting too far back. The finish was equally mis-managed although I had the ability to finish ahead of the main body of runners so had a clear finish but a few minutes later runners were actually having to queue to get over the finish line which must have been very frustrating for those who were heading for a pb and then found that they were delayed at the finish through no fault of their own!

The Mayor of Birmingham had stated in a TV interview that he wanted the Birmingham half marathon to emulate the Great North run in popularity. The organisers clearly have a lot of work to do to achieve that!

Finish position 1734 out of more than 13000 finishers in a time of 01:40:21, PB achieved.... I think I'm happy with that!

The Mudrunner Classic - Oct 17th (by Frank)

While many people take advantage of a crisp, clear, sunny Autumn Sunday morning relaxing, cleaning the car, preparing Sunday lunch or gardening, in the grounds of a stately home in the corner of a quiet English Shire, over 1000 competitors were limbering up in preparation for a very different activity.

The Mudrunner is a race that is very difficult to pigeonhole: a gentle country run it is not, an assault course, maybe, an extreme cross country race with lots and lots of mud and freezing cold muddy water is closer to the mark!

Advertised as an 'adventure race over 6ish arduous country miles' is, to be fair, fairly vague as the distance isn't completely accurate and most of the course follows a track used to test 4x4 off-road vehicles to their limits whilst carrying paying passengers on a white knuckle thrill ride.

The 2010 Mudrunner, now called the Mudrunner Classic as it has spawned two very unruly offspring, namely the Mudrunner Oblivion and the Mudrunner Icebreaker, details of which can be found on www.mudrunner.co.uk had, a new start in a field as opposed to an entrance to Eastnor Castle as used in 2009 and quite a different route to join the 4x4 track that included a 20 or 30 metre wade through a freezing cold brook that had a gravel bed akin to rows of molehills as I found out as I caught my feet in them and went down on all fours twice! Around the course generally there was less water than last year but that only caused the mud to be thicker and stickier and harder to run through, but there were also parts of the course that were relatively dry which made for very good running condiotions but they were few and far between.

In comparison to the 2009 edition this year's race was approximately 300m longer whilst still finishing in the main entrance to Eastnor Castle itself.

As there were reportedly 1038 entries this year (compared with 420+ in 2009, and necessitating the new start) competitors were asked to split up into 5 'waves', taking into account personal ability over a 10k road race. Kayleigh and I both opted to start in the first wave at 11am, the other 4 waves setting off at 3 minute intervals behind us

At the serious end of the completion, the race was won by Garry Hughes (don't know any other details) in 52.13, followed by Matt James of Hereford in 55.16, with Peter Butler (again ??) 3rd in 56.30. John Pullen was 4th and 1st MV40, while Eliot Taylor was 5th. Top team were ledbury Mudrunners and top female was Chloe Felton who finished in 01:09:06 in 61st place. I finsihed in 141st in 01:16:52 (4th in the 50-59 age group!), whilst Kayleigh finsihed 431st in 1:33:57, a very creditable performance considering there were 897 finishers, the last finsiher taking almost 3 and a half hours to complete the course!

Full results are on the above mentioned website, along with a link to the photographs graphically illustrating the race conditions and perhaps why some took so long to reach the finish! Overall, hard work but tremendous fun.

 

Frank and Kayleigh, having emerged from the Mudrunner!

Herefordshire Winter League Race 1: Moor Park, Oct 24th

A cool start to a gloriously sunny day, but after Saturday's rain, there were some muddier and wetter parts of the course, compared with last year. The inclusion of Malvern Joggers did little to upset the balance in the men's event, but they provided the winner of the ladies' race in Emma Gooderham, who finished nearly 2 and a half minutes in front of Sue D, who herself crossed the line a full minute ahead of the 3rd placed runner. Nicky struggled round, nursing her Achilles injury, and still managed to finish 1st over 50. Liza again finished in the top half of the field (even if the finish was at the bottom end of the field - joke!), in 21st (33.45) and Sue Powell, running in her first race, ran really well and got round in 35.16, in 28th place, putting the ladies' team in 4th place overall. Stacey struggled with his footing in the muddier places and finished 10th in 45.13. with Jon Pugh 1st (41.06) keeping a bit of a margin ahead of Jon Barnes (41.33). Young Dave R had a stormer, in 13th, adjudged to have lost out in a photo finish with Andy Taylor (both 45.58). It was good to see Nigel M competing again, and he ran well to finish 18th (47.51), just ahead of Mark (20th, 48.05), followed by Dave G (24th, 49.32) and Dan (25th, 49.45). Mick was a whisker behind the 1st over 50, finishing in 27th (50.14). Richard was another to return to cross country today and no doubt the course was a bit of a shock to the system - he was 32nd (51.56), with Matt a little further back in 53.16 (38th). Guy crossed the line in 54.33 (44th), Daren was 47th (55.29) and Gary G 49th (55.53). Ian P found the going tough after a bout of bronchitis, and had to settle for 61st (57.33), just in front of Jimmy (57.41) and Neil T (57.47). Brian Lloyd found the country tougher than the roads of Upton Bishop, and was thankful to finish! ( 70th, 59.01) Tom bravely completed the course in 59.41 and Bryan showing remarkable tenacity, finished in 69.11. The men's A team is 2nd, the B team 7th, the C team 11th and we even fielded a D team (15th).

Full results appear on the Results page.

Pen y Fan (Dave R)

This was never going to be easy having spent the previous night and a number of the small hours of the morning drinking far too much Jack Daniels and partying with the Presteigne Pacers and Presteigne ladies hockey club.

The day dawned bright and sunny (the same could not be said about me though) so I felt a day of sunshine in the British summer should not be wasted and I should attempt the race. Croft was well represented by Tom, Catherine, Gary G and me. 76 people took part in the event and 11 youngsters took part in the shorter junior event. I went well until the second part of the ascent when Gary Gunner passed me as if I was stood still!

The winner completed it in 34mins 5secs

Gary was first M60 in 47mins 55secs

I completed in 50mins 41secs

Tom 1hr 0min 51secs

Catherine 1hr 12mins 5secs

 

Following the race there were soft drinks, sandwiches, cakes and a bottle of beer for all runners (chocolates for the juniors!). Not bad for £4 entry fee.

While checking results archive for Croft runners on the race website (www.penyfanrace.org.uk) I found that in 1990 Mick Ligema completed the event 3 seconds faster than this year’s winner- most impressive.

Definitely a race worth putting in the diary for next year.

Race the train 21st August (Dave R)

Once again the weather blighted the weekend and put the stops on the plan of spending the weekend infiltrating the Presteigne pacers camp and attempting to understand how a group of runners can consume so much Guinness without any noticeable effect on their performance. So plan B was put into operation and we all travelled to Tywyn on the Saturday morning.

As we travelled towards Tywyn the weather improved, but this only lasted until just before the start of the race when it began to rain. This rain continued on and off during the event although was little more than drizzle after the initial downpour at the start. As normal the 14 mile course had to be completed in a little over 1hr 48mins or less in order to beat the train (not as easy as it sounds).

799 people completed the course, 179 of which beat the train.

Results were as follows:

The winner completed the course in 1hr 20mins.

I completed the course in 65 th place in 1hr 39mins (a pb by a few minutes I think)

Glyn Williams 116 th in 1hr 43mins

Phil Jones 305 th in 1hr 58mins

Dave Lloyd 398 th in 2hr 4mins

Gary Lewis 467 th in 2hrs 9mins

Catherine had to drop out at approximately 6 miles due to illness.

.Due to the continued inclement weather we all decided to travel home, rather than camp the night and attend the prize giving/party in the evening. Naturally the homeward journey with the Pacers involved the regulatory pub stops.

 

Across Wales Walk - 4th September (Dave R) (see also: http://www.acrosswaleswalk.co.uk/

At 2.10am my alarm went off and it was time to try and eat some breakfast and head for Clun, picking up Aide Brown en-route (taxi service provided by Catherine, still not quite sure how Aide and myself managed to talk her into it). We got to Clun village hall about 3.20am and met up with Dave Lloyd, Gary Lewis, Phil Jones, Glyn Williams and Chris Goode. We all indulged ourselves in toast, tea, coffee and orange juice provided. With full bellies we left our drop bags in the village hall, these were to going to be dropped off at the various check points along the way.

We were then directed to the buses that were to take us to The Anchor Bridge for the start of the event. After being checked into the start area and meeting some of the people who were doing the double crossing i.e. They had just run/walked from Clarach to the border at The Anchor bridge during the night and were now turning round and heading back!

Just after 5am we were off; within an hour or so it was soon light and we were able to enjoy the views along the route, which were fantastic, as was the weather. Strictly speaking this is a walking event and so as long as you don’t get lost, the check point times are easily achieved if you run a few sections. Each year more and more runners are taking part and probably account for 40% of the competitors.

There were 5 check points on route, which had varying refreshments on offer to eat and drink, along with the bags that we had deposited for the checkpoints earlier on in the day at the village hall. We all finished at Clarach bay within 15mins (around 10hrs 40mins) of each other. Having run together until the last check point 7 miles from the end, which was the only all terrain section (the vast majority of the course being off road).

According to the comprehensive results spread sheet I was emailed a few days later this time equates to an average speed of 4.2 mph. If anyone would like some interesting, yet lengthy bedtime reading I would be more than happy to forward this spreadsheet to them!

At the finish line we were greeted by Sue and Dawn (Gary and Dave’s respective other halves) brandishing varying alcoholic drinks for us which we duly drank, while the sea soothed our weary legs- very pleasant.

Phil Jones accompanied his cousin along the route and managed to complete it in 14hrs 37 mins, having walked most of the event, and so completing it well inside the 18hr time limit.

We were all then taxied to Aberystwyth University where we would stay the night.

Following a well deserved bath it was down into Aberystwyth for food and yet more drink, although much to the amusement of the others I could only manage water as my stomach was doing a very good impression of a washing machine on spin cycle!

Next morning was breakfast at the university followed by the presentation of certificates and a bus journey back to Clun. During which we over took the competitors travelling along the A44 in the Aberystwyth to Kington bike race. So perhaps next year the plan could be to run east to west across Wales on Saturday and cycle west to east on Sunday!?

This was a fantastic weekend (helped by the weather) and I fully recommend this event to all as due to the cut off times being set for walkers they are easily achieved and all for under £50!

On the bus journey home there was much talk of entering the Housman 100 in May. Across Wales Walk having been a qualifier for the LDWA’s flagship event, which moves around the country each year and is due to start and finish at Moor Park School next year- I best get out and do some serious training I think!

Montgomery Hill Run 4.5 miles multi-terrain – August 20th (Sue D)

This annual hill run takes place on the eve of the town’s agricultural show. Runners get a whistle stop tour of some of the ancient sites of the once county town of Montgomeryshire.

With the first mile pretty flat, the race hurtles off at speed, from show field through Lymore Park, out to the town and then to the first hill. The pace slows at this point; as you gasp for breathe you cross Ffridd Faldwyn, an ancient Iron Age hill fort. Beyond is respite in the form of rolling fields to a tarmac lane and back to town and another hill. A stony track begins the three quarter mile climb, it leads to the County War memorial with its 270 degree view of the surrounding county, runners must reach this point then turn round for a welcome descent back to town and before you think its over there is just one last thing. A circumnavigation of the grassy undulations of the Norman castle grounds, once complete its a swift sprint down a 1 in 10 lane past cheering crowds at the Dragon Hotel to the old town square. I was second lady in. Mark was 5 th in the race A great little end of summer race and end to the Maldwyn Harriers summer series (five races in total)

Some Race Results:

Men

1 st 28.48 Roland Stafford, Maldwyn Harriers, 2 nd 29.28 Edward Davies, Maldwyn Harriers 3 rd 30.16 Hayden Jones, Maldwyn Harriers 4 th 31.06 Paul Beeson 5 th 31.26 Mark Paviour (1 st M45 for summer race series)

Women

1 st 33.02 Joanne Thatcher Aberystwyth A.C. (and also 1 st overall for summer series), 2 nd 33.51 Susan Davies (and also 2 nd overall for summer series), 3 rd 36.31 Lauren Davies, Oswestry Olympians (and also 3rd overall for summer series),

Korbielow, Poland Saturday - August 29th (Sue D)

Two members of Croft (Mark Paviour and Sue Davies) and one Hereford Courier (Steve Herington) made their way over to the annual World Masters Mountain Running Championships, this year held in Korbeilow Poland. This is an open event for anyone over 35 and is an opportunity to experience running in mountain terrain and meeting fellow runners from all over the world. The course was a route up the Pilsko mountain the second highest of the south Polish Carpathian mountain range. The course was 8km and uphill only.

On the day of the event the weather was in our favour! Most of Poland had become awash in a deluge of torrential rain. The races, which began at 11.00 am, were in five-year age groups, with V 65’s+ heading off first followed every 20 minutes by the next lower age group. We cheered Steve off remotely; to avoid being drenched and then waited until it was time for the V45’s to head for the clouds.

Once off, the course followed a small river upstream for the first mile and a half, a gentle incline made for a swift pace not unlike the climbs of Aconbury. I was in fourth position. However, after that it got considerably steeper as we had 960m to ascend and another girl passed me. The last 800m was more like a scramble as we had to climb through very slippery deep gullies to reach the summit, the low visibility and drop in temperature made it difficult to keep focused. The finish line was also the Slovakian / Polish border and 1835m height. Beyond to the south lay the Tatra mountain range but no views for us that day. And to get back to the start – we turned around and followed the way we came, with a slight deviation at a ski lodge on the lower slopes for soup and kit bag.

I had in mind that I would challenge for fourth position as there was not much between us however, it was too late as we hit the foggy scramble, then with having to navigate through descending finishers it was a matter of just finding the finish line, I was pleased with 5th position. Mark also enjoyed his run and said he was a happy mid packer!

Extracts from results:

VM60 Group: 1st 54:52 Oldrich Smida, Czech Republic, 2nd 55:31 Stanislav Svitak, Slovakia 3rd 56.27 Jiri Javurek, Czech Republic (17th 62:16 Dic Evans Aberystwyth, 23rd 65:02 Steve Herington Hereford Couriers)

VM45 Group: 1st 45:17 Paul Siechermann Germany, 2nd 46:38 Davide Milesi Italy, 3rd 46:48 Armin Grob Switzerland, (39th 59:09 Mark Paviour Wales)

VF45 Group: 1st 55:05 Izabela Zarorska Poland, 2nd 58:10 Helen White, Eire, 3rd 59:32 Slovakia: Anna Balosakova, 4th 63.17 Evelyn Dugdale England, 5th 64:02 Susan Davies Wales

Gwent League Newbridge Fields, Bridgend 10.10.10 (Sue D)

On Sunday, two Croft members went south instead of west to the Breiddens. ‘Costa del Bridgend’ was our destination and through the mist of the Beacons into the valleys a beautiful sunny day came out. Bridgend was the start of the winter x-country season for the Gwent League, attracting runners from the South, East (including Radnorshire) and West Wales’ clubs, as well as Bristol, Bath, Taunton etc. All ages race and a fair number turn up with the main race field looking a bit like a carnival with tents from each region and from the larger clubs.

The course was quite flat, it followed a sequence of circuits over rugby, football and boggy fields beside the Ogmore river, with a twist of hill when slipping through a gap in a stone wall. The men’s race repeats the trip thrice (10km), for women its twice (6km). Due to the un-seasonal warmth, ground conditions were very dry and even the boggy bits failed to hinder, just a brisk wind along a river section caused a bit of bother.

I find you do need to get a look at the start line in these races as they get a bit crowded with 171 women runners in the senior lady’s race and 291 in the senior men’s. I got my start position and tried to keep place throughout the race finishing 30th in a time of 27.41 and 2nd FV45, Mark got caught up at the start of his race within the stampede and has a few spike wounds to prove it, but went on to put in a solid performance coming in at 112th in a time of 39.30 (a good minute and half quicker than last year).

Breidden Hills Fell Race - 10 October

6 Croft runners competed, on a cool day that turned, as forecast, into a brilliantly sunny day. This 7 mile fell race has a long uphill to start with, then off the forest track onto grass before the first steep ascent. Conditions underfoot were almost always good, though some of the descents were steep and the loose stones and leaves gave virtually no grip. With a mile or so to go, we were sent up to Rodney's Pillar, and then a long, relatively easy descent down to the finish, after 2,300 feet of climbing, and it felt like it! Tom ran his first fell race since his heart problems and managed an amazing 1hr 28m 16s, only 5 minutes slower than last year. Nicky even ran 3 seconds faster, again, despite her injury problems, an amazing feat and she was also 1st F50. Simon continues his fine form, finishing 13th (out of 117), and 3rd M40. Matt, running in his first race with a Croft vest, crossed the line in 1hr 15m 14s, ungallantly overtaking Guy with a yard to go! Guy was 1st M65, with Gary coming in shortly after in 1hr 16m 18s, 1st M60. So Croft had a good haul of wine!

Don't do it, Tom! Not without a hang-glider, at least! (Thanks to Alastair Tye for the photo) For more, click on the link: www.fellrunningpictures.co.uk

 

Hope Valley 2010 (British Red Cross) 8.3 miles, all-terrain (about 2 miles roads - Oct 3rd

Liza and Rachel, after a shower, in Hope Valley

This is a beautiful course around Woolhope, Paget’s Wood and Haugh Wood near Hereford and was a great test before the cross-country league begins. The first half of road, tracks and fields was unfamiliar, but later certain tracks and hills also feature in the notorious Muddy Woody Race.

Torrential rain reduced the field from last year’s 105 to 77, but at the start the rain stopped and the sun shone a brief welcome. Mick Ligema ran an amazing race, coming in 7th place in 1: 01:47 out of 53 men. Liza’s fears were blown away as she breezed her longest race yet in 1:21:59. I just about managed to keep up and we crossed the line together joint 11th out of 24 women (56th out of the 77).

There was excellent marshalling for a long, winding, interesting route with plenty of parking and great facilities at the village hall. We all got a medal, hot drink and doughnuts/chocolate at the end.

Winner: John Pullen in 54:55, fastest lady Nicki Morgan in1:08.08, both also won the veteran trophies.

Rachel

Presteigne 2 Rivers - September 19th - Frank

This years race was unfortunately quite poorly supported which is a shame as this is quite an entertaining run through undulating woodland and farmland which of course includes two river crossings.
Although rain was forecast the weather managed to remain dry although after recent rain the course wasn’t as muddy as was expected.
The 28 finishers were led home by Jonny Pugh of Builth in 53:50 followed by Matt James (Couriers) 55:36 and John Pullen (Wye Valley) 3rd in 57:51,
with 19 year old Elliot Taylor (Couriers) 4th and the last runner to break 1 hour finishing in 59.55.
Top ladies were; Celia Speake (Builth) 11th o/a in 73:11 and Nicole Johnstone (Builth) 18th o/a 85:57
Five Croft runners made the finish with Dave Rouse(Jr) 5th o/a in 61:58, Mick Ligema 7th o/a and 1st MV50 in 65:25, Frank Luscott 12th in 73:45 Bryan Lloyd 17th in 79:56 and Bryan (El Presidente) Markham 23rd in 94:53 and 1st MV70.
Dave George also started but unfortunately had to pull out early due to pain from a back injury.

The Anglesey Marathon.  by David Ameghino.

 

 I thought seeing as I've been a Croft member for a couple of years now, it was about time to do my first 26.2 mile challenge, so chose this one on the Isle of Anglesey, the most north westerly part of Wales. A stunning clear day with a cool breeze and amazing views of Snowdon made this race all the more worthwhile. The marathon was also run in combination with the half marathon and the 10k as part of the island's festival of running, held every year. Celebrity appearance by Colin Jackson, who sent several hundred of us on our way on a course mostly on "B" roads pretty much covering the southern part of the island.

 

 Having run out of the local showground the course cuts through a number of villages on its way to the beach. Support along the way was friendly with what looked like numerous scout groups providing water and energy drinks at stations every few miles. After the coastal road you turn inland up onto the main A5 leading back to the showground where a man with a loud hailer cheers you along. I was quite surprised (and caught out) by the number of steep climbs along this highly undulating course. Add this to the fact that I ran the first half of the race too hard, it made the last few miles very tough.

 

 We should all take heart from the fact that the race was won by someone in the M50 age group with a time of 2hrs 53. At least four MV 40s came in the top ten. I came in 25th place, 3hrs 26 mins (it looked considerably better than that at the halfway point!)  I would do this again seeing as it was organised so well and in such good spirit with a relatively small field, but don't do it for a PB.        

             
Pictures from the Big Dipper - September 26th